10.0 km | 00:51:27 | 05:08/km日期: 2019-12-16 09:28 - 平均心率: 145 - 卡路里: 596 Cal - 平均步頻: 178
Pace: 05'13" / 05'13" / 05'22" / 04'58" / 05'11" / 05'18" / 05'17" / 05'03" / 05'04" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'35") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 136.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 05'11" | 00:25'57" |
| 6 | 05'18" | 00:31'15" |
| 7 | 05'17" | 00:36'32" |
| 8 | 05'03" | 00:41'35" |
| 9 | 05'04" | 00:46'39" |
| 10 | 04'47" | 00:51'26" |
| 10.0 | 03'07" | 00:51'28" |
展開計圈分析
留言 
