21.1 km | 01:46:46 | 05:03/km日期: 2019-12-16 19:35 - 地點: 中原大學操場 - 平均心率: 157 - 卡路里: 1254 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83%
Pace: 06'09" / 05'48" / 07'38" / 05'12" / 06'54" / 04'37" / 06'39" / 04'01" / 07'29" / 04'53" / 04'41" / 04'32" / 05'21" / 05'29" / 05'05" / 05'15" / 05'11" / 05'10" / 05'04" / 04'59" / 05'49" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'07") | 1000 / 1000 |
2 | | 05'48" (+01'47") | 1000 / 2000 |
3 | | 05'03" (+01'02") | 1000 / 3000 |
4 | | 05'12" (+01'11") | 1000 / 4000 |
5 | | 04'54" (+00'53") | 1000 / 5000 |
6 | | 04'36" (+00'35") | 1000 / 6000 |
7 | | 04'20" (+00'19") | 1000 / 7000 |
8 | | 04'01" | 1000 / 8000 |
9 | | 04'37" (+00'36") | 1000 / 9000 |
10 | | 04'52" (+00'51") | 1000 / 10000 |
11 | | 04'40" (+00'39") | 1000 / 11000 |
12 | | 04'32" (+00'31") | 1000 / 12000 |
13 | | 05'21" (+01'20") | 1000 / 13000 |
14 | | 05'28" (+01'27") | 1000 / 14000 |
15 | | 05'04" (+01'03") | 1000 / 15000 |
16 | | 05'15" (+01'14") | 1000 / 16000 |
17 | | 05'11" (+01'10") | 1000 / 17000 |
18 | | 05'09" (+01'08") | 1000 / 18000 |
19 | | 05'03" (+01'02") | 1000 / 19000 |
20 | | 04'58" (+00'57") | 1000 / 20000 |
21 | | 05'48" (+01'47") | 1000 / 21000 |
22 | | 06'45" (+02'44") | 86 / 21086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
309.84 km ![](images/shoe.png)
NIKE Zoom Fly 累積 :
1256.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'48" | 00:11'57" |
3 | 07'38" | 00:19'35" |
4 | 05'12" | 00:24'47" |
5 | 06'54" | 00:31'41" |
6 | 04'37" | 00:36'18" |
7 | 06'39" | 00:42'57" |
8 | 04'01" | 00:46'58" |
9 | 07'29" | 00:54'27" |
10 | 04'53" | 00:59'20" |
11 | 04'41" | 01:04'01" |
12 | 04'32" | 01:08'33" |
13 | 05'21" | 01:13'54" |
14 | 05'29" | 01:19'23" |
15 | 05'05" | 01:24'28" |
16 | 05'15" | 01:29'43" |
17 | 05'11" | 01:34'54" |
18 | 05'10" | 01:40'04" |
19 | 05'04" | 01:45'08" |
20 | 04'59" | 01:50'07" |
21 | 05'49" | 01:55'56" |
21.1 | 06'45" | 01:56'31" |