10.3 km | 01:09:11 | 06:44/km日期: 2019-12-14 07:53 - 平均心率: 136 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77%
Pace: 07'10" / 06'58" / 06'49" / 06'52" / 07'00" / 06'46" / 06'34" / 06'31" / 06'47" / 06'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'56" (+00'44") | 1000 / 2000 |
| 3 | | 06'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" (+00'40") | 1000 / 4000 |
| 5 | | 07'00" (+00'48") | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'47" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'39" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'58" | 00:14'08" |
| 3 | 06'49" | 00:20'57" |
| 4 | 06'52" | 00:27'49" |
| 5 | 07'00" | 00:34'49" |
| 6 | 06'46" | 00:41'35" |
| 7 | 06'34" | 00:48'09" |
| 8 | 06'31" | 00:54'40" |
| 9 | 06'47" | 01:01'27" |
| 10 | 06'13" | 01:07'40" |
| 10.3 | 05'37" | 01:09'12" |
展開計圈分析
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