| 全馬 | 07:01:22 | 09:59/km | 第34馬官方成績 | 日期 | 2019-12-15 | 成績 | 07:01:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'32" | 01:21'57" | | 00:42'25" (+02'53") | | 00:44'30" (+04'58") | 01:44'18" (+22'21") | | 00:59'48" (+20'16") | | 00:53'45" (+14'13") | 01:43'29" (+21'32") | | 00:49'44" (+10'12") | | 00:53'09" (+13'37") | 01:45'45" (+23'48") | | 00:52'36" (+13'04") | |
日期: 2019-12-15 06:30 - 總爬升: 282 m - 平均心率: 154 - 卡路里: 4531 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" | 1000 / 1000 | 2 | | 07'54" (+00'58") | 1000 / 2000 | 3 | | 07'42" (+00'46") | 1000 / 3000 | 4 | | 08'52" (+01'56") | 1000 / 4000 | 5 | | 08'04" (+01'08") | 1000 / 5000 |
6 | | 07'41" (+00'45") | 1000 / 6000 | 7 | | 09'14" (+02'18") | 1000 / 7000 | 8 | | 07'47" (+00'51") | 1000 / 8000 | 9 | | 07'46" (+00'50") | 1000 / 9000 | 10 | | 09'55" (+02'59") | 1000 / 10000 | 11 | | 07'52" (+00'56") | 1000 / 11000 | 12 | | 11'48" (+04'52") | 1000 / 12000 | 13 | | 08'05" (+01'09") | 1000 / 13000 | 14 | | 09'18" (+02'22") | 1000 / 14000 | 15 | | 07'25" (+00'29") | 1000 / 15000 | 16 | | 08'03" (+01'07") | 1000 / 16000 | 17 | | 09'17" (+02'21") | 1000 / 17000 | 18 | | 17'27" (+10'31") | 1000 / 18000 | 19 | | 10'23" (+03'27") | 1000 / 19000 | 20 | | 14'34" (+07'38") | 1000 / 20000 | 21 | | 11'24" (+04'28") | 1000 / 21000 | 22 | | 09'03" (+02'07") | 1000 / 22000 | 23 | | 11'56" (+05'00") | 1000 / 23000 | 24 | | 10'11" (+03'15") | 1000 / 24000 | 25 | | 11'09" (+04'13") | 1000 / 25000 | 26 | | 09'30" (+02'34") | 1000 / 26000 | 27 | | 09'00" (+02'04") | 1000 / 27000 | 28 | | 13'51" (+06'55") | 1000 / 28000 | 29 | | 07'53" (+00'57") | 1000 / 29000 | 30 | | 09'27" (+02'31") | 1000 / 30000 | 31 | | 10'22" (+03'26") | 1000 / 31000 | 32 | | 11'25" (+04'29") | 1000 / 32000 | 33 | | 08'47" (+01'51") | 1000 / 33000 | 34 | | 13'13" (+06'17") | 1000 / 34000 | 35 | | 09'19" (+02'23") | 1000 / 35000 | 36 | | 11'03" (+04'07") | 1000 / 36000 | 37 | | 10'25" (+03'29") | 1000 / 37000 | 38 | | 09'40" (+02'44") | 1000 / 38000 | 39 | | 09'43" (+02'47") | 1000 / 39000 | 40 | | 11'42" (+04'46") | 1000 / 40000 | 41 | | 10'44" (+03'48") | 1000 / 41000 | 42 | | 09'59" (+03'03") | 1000 / 42000 | 43 | | 08'32" (+01'36") | 623 / 42623 |
賽前宣言: 自己家鄉的場子,一定要挺。 賽後評分: 曬很大 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 232.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 07'56" | 00:14'52" | 3 | 07'42" | 00:22'34" | 4 | 08'53" | 00:31'27" | 5 | 08'05" | 00:39'32" | 6 | 07'41" | 00:47'13" | 7 | 09'15" | 00:56'28" | 8 | 07'47" | 01:04'15" | 9 | 07'47" | 01:12'02" | 10 | 09'55" | 01:21'57" | 11 | 07'53" | 01:29'50" | 12 | 11'49" | 01:41'39" | 13 | 08'05" | 01:49'44" | 14 | 09'18" | 01:59'02" | 15 | 07'25" | 02:06'27" | 16 | 08'04" | 02:14'31" | 17 | 09'18" | 02:23'49" | 18 | 17'27" | 02:41'16" | 19 | 10'24" | 02:51'40" | 20 | 14'35" | 03:06'15" | 21 | 11'25" | 03:17'40" | 22 | 09'03" | 03:26'43" | 23 | 11'57" | 03:38'40" | 24 | 10'11" | 03:48'51" | 25 | 11'09" | 04:00'00" | 26 | 09'30" | 04:09'30" | 27 | 09'38" | 04:19'08" | 28 | 13'15" | 04:32'23" | 29 | 07'53" | 04:40'16" | 30 | 09'28" | 04:49'44" | 31 | 10'23" | 05:00'07" | 32 | 11'25" | 05:11'32" | 33 | 08'48" | 05:20'20" | 34 | 13'13" | 05:33'33" | 35 | 09'20" | 05:42'53" | 36 | 11'03" | 05:53'56" | 37 | 10'26" | 06:04'22" | 38 | 09'41" | 06:14'03" | 39 | 09'43" | 06:23'46" | 40 | 11'43" | 06:35'29" | 41 | 10'44" | 06:46'13" | 42 | 10'00" | 06:56'13" | 42.6 | 08'32" | 07:01'32" |
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