10.5 km | 01:03:31 | 06:03/km日期: 2019-12-11 04:58 - 總爬升: 189 m - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 07'49" / 13'32" / 06'26" / 06'16" / 06'17" / 06'00" / 05'24" / 05'34" / 05'31" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'10") | 1000 / 1000 |
| 2 | | 06'43" (+01'51") | 1000 / 2000 |
| 3 | | 06'25" (+01'33") | 1000 / 3000 |
| 4 | | 06'16" (+01'24") | 1000 / 4000 |
| 5 | | 06'16" (+01'24") | 1000 / 5000 |
| 6 | | 06'00" (+01'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 487 / 10487 |
12月累積里程 : 341.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 13'32" | 00:21'21" |
| 3 | 06'26" | 00:27'47" |
| 4 | 06'16" | 00:34'03" |
| 5 | 06'17" | 00:40'20" |
| 6 | 06'00" | 00:46'20" |
| 7 | 05'24" | 00:51'44" |
| 8 | 05'34" | 00:57'18" |
| 9 | 05'31" | 01:02'49" |
| 10 | 04'52" | 01:07'41" |
| 10.5 | 04'57" | 01:10'06" |
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