13.0 km | 01:09:49 | 05:21/km日期: 2019-12-10 17:59 - 平均心率: 162 - 卡路里: 974 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 74%
Pace: 05'15" / 05'23" / 05'32" / 05'15" / 05'54" / 05'21" / 05'18" / 05'09" / 05'09" / 05'13" / 05'21" / 05'25" / 05'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 06'29" (+01'21") | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
323.63 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'32" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'54" | 00:27'19" |
| 6 | 05'21" | 00:32'40" |
| 7 | 05'18" | 00:37'58" |
| 8 | 05'09" | 00:43'07" |
| 9 | 05'09" | 00:48'16" |
| 10 | 05'13" | 00:53'29" |
| 11 | 05'21" | 00:58'50" |
| 12 | 05'25" | 01:04'15" |
| 13 | 05'15" | 01:09'30" |
| 13.0 | 06'36" | 01:09'49" |
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