| 恭喜完成了初馬 全馬 | 05:04:00 | 07:12/km | 第1馬官方成績 | 日期 | 2019-12-15 | 成績 | 05:04:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" | 01:02'40" | | 00:32'28" (+02'16") | | 00:32'27" (+02'15") | 01:08'42" (+06'02") | | 00:36'15" (+06'03") | | 00:34'54" (+04'42") | 01:10'10" (+07'30") | | 00:35'16" (+05'04") | | 00:38'14" (+08'02") | 01:14'18" (+11'38") | | 00:36'04" (+05'52") | |
日期: 2019-12-15 06:32 - 總爬升: 861 m - 平均心率: 148 - 卡路里: 3238 Cal - 總步數: 48420 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'50" | 1000 / 1000 | 165 / 103 | 2 | | 06'13" (+00'23") | 1002 / 2002 | 171 / 93 | 3 | | 06'04" (+00'14") | 1001 / 3004 | 170 / 96 | 4 | | 06'02" (+00'12") | 1000 / 4004 | 170 / 96 | 5 | | 06'37" (+00'47") | 1000 / 5004 | 170 / 88 |
6 | | 06'41" (+00'51") | 1002 / 6007 | 168 / 88 | 7 | | 06'37" (+00'47") | 1001 / 7008 | 170 / 88 | 8 | | 06'36" (+00'46") | 1002 / 8010 | 169 / 89 | 9 | | 06'40" (+00'50") | 1002 / 9013 | 168 / 89 | 10 | | 06'31" (+00'41") | 1000 / 10014 | 169 / 90 | 11 | | 06'47" (+00'57") | 1002 / 11017 | 164 / 89 | 12 | | 06'15" (+00'25") | 1001 / 12018 | 169 / 94 | 13 | | 06'36" (+00'46") | 1000 / 13018 | 170 / 88 | 14 | | 07'13" (+01'23") | 1002 / 14020 | 158 / 87 | 15 | | 06'01" (+00'11") | 1004 / 15024 | 167 / 98 | 16 | | 07'52" (+02'02") | 1001 / 16026 | 148 / 85 | 17 | | 07'10" (+01'20") | 1001 / 17028 | 160 / 86 | 18 | | 06'48" (+00'58") | 1002 / 18030 | 169 / 86 | 19 | | 07'34" (+01'44") | 1001 / 19031 | 157 / 83 | 20 | | 07'30" (+01'40") | 1001 / 20033 | 148 / 89 | 21 | | 07'38" (+01'48") | 1000 / 21033 | 152 / 85 | 22 | | 06'41" (+00'51") | 1000 / 22033 | 167 / 89 | 23 | | 06'46" (+00'56") | 1002 / 23035 | 167 / 88 | 24 | | 07'40" (+01'50") | 1000 / 24036 | 158 / 82 | 25 | | 06'36" (+00'46") | 1000 / 25037 | 171 / 88 | 26 | | 07'21" (+01'31") | 1001 / 26038 | 159 / 85 | 27 | | 06'40" (+00'50") | 1000 / 27039 | 164 / 90 | 28 | | 06'45" (+00'55") | 1000 / 28039 | 171 / 86 | 29 | | 07'57" (+02'07") | 1000 / 29040 | 154 / 81 | 30 | | 07'23" (+01'33") | 1000 / 30040 | 145 / 93 | 31 | | 09'41" (+03'51") | 1002 / 31042 | 128 / 80 | 32 | | 07'15" (+01'25") | 1000 / 32043 | 158 / 86 | 33 | | 07'12" (+01'22") | 1001 / 33045 | 158 / 87 | 34 | | 07'41" (+01'51") | 1000 / 34046 | 149 / 86 | 35 | | 06'56" (+01'06") | 1000 / 35046 | 160 / 89 | 36 | | 07'31" (+01'41") | 1000 / 36046 | 153 / 86 | 37 | | 07'01" (+01'11") | 1000 / 37046 | 163 / 87 | 38 | | 07'27" (+01'37") | 1002 / 38048 | 151 / 88 | 39 | | 07'17" (+01'27") | 1000 / 39049 | 162 / 84 | 40 | | 08'53" (+03'03") | 1001 / 40051 | 125 / 89 | 41 | | 07'16" (+01'26") | 1000 / 41051 | 152 / 90 | 42 | | 07'40" (+01'50") | 1003 / 42055 | 145 / 89 | 43 | | 06'00" (+00'10") | 1002 / 43057 | 155 / 106 |
賽後評分: 繼續參加,目標3小時。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 118.63 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 06'05" | 00:11'52" | 3 | 06'02" | 00:17'54" | 4 | 05'48" | 00:23'42" | 5 | 06'30" | 00:30'12" | 6 | 06'32" | 00:36'44" | 7 | 06'31" | 00:43'15" | 8 | 06'24" | 00:49'39" | 9 | 06'35" | 00:56'14" | 10 | 06'26" | 01:02'40" | 11 | 06'52" | 01:09'32" | 12 | 05'56" | 01:15'28" | 13 | 06'31" | 01:21'59" | 14 | 07'13" | 01:29'12" | 15 | 05'55" | 01:35'07" | 16 | 07'35" | 01:42'42" | 17 | 07'06" | 01:49'48" | 18 | 06'33" | 01:56'21" | 19 | 07'40" | 02:04'01" | 20 | 07'21" | 02:11'22" | 21 | 06'34" | 02:17'56" | 22 | 07'39" | 02:25'35" | 23 | 06'36" | 02:32'11" | 24 | 07'33" | 02:39'44" | 25 | 06'32" | 02:46'16" | 26 | 06'34" | 02:52'50" | 27 | 07'12" | 03:00'02" | 28 | 06'41" | 03:06'43" | 29 | 07'20" | 03:14'03" | 30 | 07'29" | 03:21'32" | 31 | 06'59" | 03:28'31" | 32 | 09'34" | 03:38'05" | 33 | 07'25" | 03:45'30" | 34 | 07'35" | 03:53'05" | 35 | 06'41" | 03:59'46" | 36 | 06'58" | 04:06'44" | 37 | 07'34" | 04:14'18" | 38 | 07'07" | 04:21'25" | 39 | 06'59" | 04:28'24" | 40 | 07'26" | 04:35'50" | 41 | 08'42" | 04:44'32" | 42 | 11'22" | 04:55'54" | 43 | 02'47" | 04:58'41" | 43.1 | 47'10" | 05:04'00" |
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