20.7 km | 02:09:26 | 06:14/km日期: 2019-12-08 06:03 - 平均心率: 150 - 卡路里: 1472 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'52" / 05'49" / 05'55" / 06'10" / 06'21" / 06'07" / 06'05" / 06'29" / 06'02" / 06'14" / 06'44" / 06'39" / 06'37" / 06'40" / 07'10" / 06'19" / 07'07" / 06'16" / 06'29" / 06'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'02") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 06'44" (+00'56") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 06'37" (+00'49") | 1000 / 13000 |
| 14 | | 06'40" (+00'52") | 1000 / 14000 |
| 15 | | 06'45" (+00'57") | 1000 / 15000 |
| 16 | | 06'19" (+00'31") | 1000 / 16000 |
| 17 | | 06'39" (+00'51") | 1000 / 17000 |
| 18 | | 06'15" (+00'27") | 1000 / 18000 |
| 19 | | 06'05" (+00'17") | 1000 / 19000 |
| 20 | | 05'54" (+00'06") | 1000 / 20000 |
| 21 | | 05'37" | 746 / 20746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 253.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 06'10" | 00:23'46" |
| 5 | 06'21" | 00:30'07" |
| 6 | 06'07" | 00:36'14" |
| 7 | 06'05" | 00:42'19" |
| 8 | 06'29" | 00:48'48" |
| 9 | 06'02" | 00:54'50" |
| 10 | 06'14" | 01:01'04" |
| 11 | 06'44" | 01:07'48" |
| 12 | 06'39" | 01:14'27" |
| 13 | 06'37" | 01:21'04" |
| 14 | 06'40" | 01:27'44" |
| 15 | 07'10" | 01:34'54" |
| 16 | 06'19" | 01:41'13" |
| 17 | 07'07" | 01:48'20" |
| 18 | 06'16" | 01:54'36" |
| 19 | 06'29" | 02:01'05" |
| 20 | 06'07" | 02:07'12" |
| 20.7 | 05'37" | 02:11'24" |
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