13.0 km | 01:13:10 | 05:38/km日期: 2019-12-09 19:20 - 平均心率: 153 - 卡路里: 859 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 68%
Pace: 06'16" / 06'03" / 06'04" / 05'48" / 05'44" / 05'35" / 05'09" / 04'56" / 04'52" / 04'45" / 06'31" / 06'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'31") | 1000 / 1000 |
| 2 | | 06'02" (+01'18") | 1000 / 2000 |
| 3 | | 06'04" (+01'20") | 1000 / 3000 |
| 4 | | 05'48" (+01'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'59") | 1000 / 5000 |
| 6 | | 05'35" (+00'51") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'13" (+01'29") | 1000 / 11000 |
| 12 | | 06'00" (+01'16") | 1000 / 12000 |
| 13 | | 05'57" (+01'13") | 967 / 12967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
309.84 km 
mizuno 寬宣 rider 23sw 累積 :
871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 05'44" | 00:29'55" |
| 6 | 05'35" | 00:35'30" |
| 7 | 05'09" | 00:40'39" |
| 8 | 04'56" | 00:45'35" |
| 9 | 04'52" | 00:50'27" |
| 10 | 04'45" | 00:55'12" |
| 11 | 06'31" | 01:01'43" |
| 12 | 06'00" | 01:07'43" |
| 13.0 | 05'57" | 01:13'29" |
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