16.3 km | 01:32:23 | 05:40/km日期: 2019-12-08 08:42 - 卡路里: 861 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 84%
Pace: 06'06" / 05'35" / 05'28" / 05'36" / 05'37" / 05'31" / 05'32" / 05'37" / 05'39" / 05'35" / 06'27" / 05'42" / 05'45" / 05'44" / 05'46" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 05'49" (+00'21") | 1000 / 16000 |
| 17 | | 05'48" (+00'20") | 259 / 16259 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'28" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'37" | 00:28'22" |
| 6 | 05'31" | 00:33'53" |
| 7 | 05'32" | 00:39'25" |
| 8 | 05'37" | 00:45'02" |
| 9 | 05'39" | 00:50'41" |
| 10 | 05'35" | 00:56'16" |
| 11 | 06'27" | 01:02'43" |
| 12 | 05'42" | 01:08'25" |
| 13 | 05'45" | 01:14'10" |
| 14 | 05'44" | 01:19'54" |
| 15 | 05'46" | 01:25'40" |
| 16 | 05'49" | 01:31'29" |
| 16.3 | 05'46" | 01:32'59" |
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