22.9 km | 03:00:47 | 07:53/km日期: 2019-12-22 06:20 - 平均心率: 151 - 卡路里: 1456 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 85%
Pace: 05'19" / 05'03" / 05'02" / 05'00" / 04'56" / 05'03" / 05'03" / 04'55" / 05'12" / 05'19" / 05'35" / 06'43" / 06'49" / 08'11" / 07'41" / 09'15" / 07'42" / 12'03" / 09'18" / 11'09" / 15'27" / 11'37" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'40") | 1000 / 11000 |
| 12 | | 06'42" (+01'48") | 1000 / 12000 |
| 13 | | 06'49" (+01'55") | 1000 / 13000 |
| 14 | | 08'10" (+03'16") | 1000 / 14000 |
| 15 | | 07'41" (+02'47") | 1000 / 15000 |
| 16 | | 09'14" (+04'20") | 1000 / 16000 |
| 17 | | 07'41" (+02'47") | 1000 / 17000 |
| 18 | | 12'02" (+07'08") | 1000 / 18000 |
| 19 | | 09'18" (+04'24") | 1000 / 19000 |
| 20 | | 11'08" (+06'14") | 1000 / 20000 |
| 21 | | 15'27" (+10'33") | 1000 / 21000 |
| 22 | | 11'37" (+06'43") | 1000 / 22000 |
| 23 | | 20'09" (+15'15") | 913 / 22913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
90.64 km 
ascis GEL-UNIFIRE 累積 :
1242.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 05'03" | 00:30'23" |
| 7 | 05'03" | 00:35'26" |
| 8 | 04'55" | 00:40'21" |
| 9 | 05'12" | 00:45'33" |
| 10 | 05'19" | 00:50'52" |
| 11 | 05'35" | 00:56'27" |
| 12 | 06'43" | 01:03'10" |
| 13 | 06'49" | 01:09'59" |
| 14 | 08'11" | 01:18'10" |
| 15 | 07'41" | 01:25'51" |
| 16 | 09'15" | 01:35'06" |
| 17 | 07'42" | 01:42'48" |
| 18 | 12'03" | 01:54'51" |
| 19 | 09'18" | 02:04'09" |
| 20 | 11'09" | 02:15'18" |
| 21 | 15'27" | 02:30'45" |
| 22 | 11'37" | 02:42'22" |
| 22.9 | 20'10" | 03:00'48" |
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