13.0 km | 04:48:17 | 22:07/km日期: 2019-12-08 08:39 - 總爬升: 847 m - 平均心率: 105 - 卡路里: 1551 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 73%
Pace: 16'49" / 19'48" / 17'44" / 18'17" / 28'43" / 42'10" / 75'39" / 33'49" / 14'37" / 13'24" / 13'13" / 14'53" / 12'11" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'48" (+04'40") | 1000 / 1000 |
| 2 | | 19'49" (+07'41") | 1000 / 2000 |
| 3 | | 17'44" (+05'36") | 1000 / 3000 |
| 4 | | 18'16" (+06'08") | 1000 / 4000 |
| 5 | | 28'43" (+16'35") | 1000 / 5000 |
| 6 | | 42'10" (+30'02") | 1000 / 6000 |
| 7 | | 42'38" (+30'30") | 1000 / 7000 |
| 8 | | 33'49" (+21'41") | 1000 / 8000 |
| 9 | | 14'37" (+02'29") | 1000 / 9000 |
| 10 | | 13'23" (+01'15") | 1000 / 10000 |
| 11 | | 13'13" (+01'05") | 1000 / 11000 |
| 12 | | 14'52" (+02'44") | 1000 / 12000 |
| 13 | | 12'08" | 1000 / 13000 |
| 14 | | 01'41" | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 314.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 19'48" | 00:36'37" |
| 3 | 17'44" | 00:54'21" |
| 4 | 18'17" | 01:12'38" |
| 5 | 28'43" | 01:41'21" |
| 6 | 42'10" | 02:23'31" |
| 7 | 75'39" | 03:39'10" |
| 8 | 33'49" | 04:12'59" |
| 9 | 14'37" | 04:27'36" |
| 10 | 13'24" | 04:41'00" |
| 11 | 13'13" | 04:54'13" |
| 12 | 14'53" | 05:09'06" |
| 13 | 12'11" | 05:21'17" |
| 13.0 | 02'02" | 05:21'21" |
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