11.2 km | 01:12:02 | 06:24/km日期: 2019-12-09 05:04 - 總爬升: 194 m - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'13" / 05'57" / 07'27" / 06'15" / 06'20" / 06'18" / 05'53" / 05'49" / 07'58" / 05'58" / 06'05" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 07'26" (+01'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 07'58" (+02'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'36" (+00'48") | 236 / 11236 |
12月累積里程 : 341.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 07'27" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'20" | 00:32'12" |
| 6 | 06'18" | 00:38'30" |
| 7 | 05'53" | 00:44'23" |
| 8 | 05'49" | 00:50'12" |
| 9 | 07'58" | 00:58'10" |
| 10 | 05'58" | 01:04'08" |
| 11 | 06'05" | 01:10'13" |
| 11.2 | 06'37" | 01:11'47" |
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