10.1 km | 00:58:09 | 05:47/km日期: 2019-12-10 21:01 - 平均心率: 153 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78%
Pace: 06'53" / 06'06" / 06'00" / 06'02" / 06'02" / 05'42" / 05'42" / 06'15" / 05'20" / 05'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'01" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+01'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 153.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'06" | 00:12'59" |
| 3 | 06'00" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 06'02" | 00:31'03" |
| 6 | 05'42" | 00:36'45" |
| 7 | 05'42" | 00:42'27" |
| 8 | 06'15" | 00:48'42" |
| 9 | 05'20" | 00:54'02" |
| 10 | 05'11" | 00:59'13" |
| 10.1 | 05'27" | 00:59'31" |
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