14.0 km | 01:14:36 | 05:18/km日期: 2019-12-07 16:29 - 平均心率: 178 - 卡路里: 758 Cal - 總步數: 13704 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 59%
Pace: 05'17" / 05'10" / 05'05" / 05'17" / 05'09" / 05'20" / 05'15" / 05'16" / 05'35" / 05'10" / 05'17" / 05'16" / 05'22" / 05'15" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'15") | 1002 / 1002 | 179 / 104 |
| 2 | | 05'11" (+00'05") | 1001 / 2004 | 185 / 103 |
| 3 | | 05'06" | 1001 / 3005 | 187 / 104 |
| 4 | | 05'16" (+00'10") | 1002 / 4007 | 186 / 101 |
| 5 | | 05'10" (+00'04") | 1000 / 5007 | 186 / 103 |
| 6 | | 05'22" (+00'16") | 1000 / 6008 | 182 / 102 |
| 7 | | 05'18" (+00'12") | 1002 / 7011 | 185 / 101 |
| 8 | | 05'16" (+00'10") | 1001 / 8012 | 182 / 104 |
| 9 | | 05'35" (+00'29") | 1000 / 9013 | 172 / 103 |
| 10 | | 05'12" (+00'06") | 1000 / 10013 | 185 / 103 |
| 11 | | 05'21" (+00'15") | 1001 / 11015 | 185 / 100 |
| 12 | | 05'15" (+00'09") | 1002 / 12017 | 185 / 102 |
| 13 | | 05'25" (+00'19") | 1000 / 13018 | 184 / 99 |
| 14 | | 05'22" (+00'16") | 1000 / 14018 | 185 / 100 |
| 15 | | 10'16" (+05'10") | 22 / 14041 | 162 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'17" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'20" | 00:31'18" |
| 7 | 05'15" | 00:36'33" |
| 8 | 05'16" | 00:41'49" |
| 9 | 05'35" | 00:47'24" |
| 10 | 05'10" | 00:52'34" |
| 11 | 05'17" | 00:57'51" |
| 12 | 05'16" | 01:03'07" |
| 13 | 05'22" | 01:08'29" |
| 14 | 05'15" | 01:13'44" |
| 14.0 | 20'38" | 01:14'36" |
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