52.3 km | 06:39:47 | 07:38/km日期: 2019-12-08 08:19 - 總爬升: 155 m - 平均心率: 137 - 卡路里: 3235 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 95%
Pace: 06'56" / 05'58" / 05'43" / 05'30" / 06'09" / 05'33" / 05'36" / 05'41" / 05'41" / 05'10" / 05'21" / 05'38" / 11'34" / 09'37" / 06'16" / 06'52" / 06'47" / 06'01" / 07'24" / 05'24" / 05'52" / 05'40" / 10'57" / 10'33" / 15'14" / 11'46" / 09'20" / 08'43" / 07'49" / 09'48" / 07'32" / 16'10" / 07'03" / 05'46" / 05'40" / 05'49" / 05'59" / 09'16" / 05'31" / 06'05" / 05'48" / 05'33" / 05'26" / 07'09" / 06'44" / 08'05" / 06'41" / 10'25" / 09'12" / 06'15" / 08'29" / 16'01" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'58") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 11'34" (+06'24") | 1000 / 13000 |
| 14 | | 09'37" (+04'27") | 1000 / 14000 |
| 15 | | 06'16" (+01'06") | 1000 / 15000 |
| 16 | | 06'50" (+01'40") | 1000 / 16000 |
| 17 | | 06'46" (+01'36") | 1000 / 17000 |
| 18 | | 06'00" (+00'50") | 1000 / 18000 |
| 19 | | 07'23" (+02'13") | 1000 / 19000 |
| 20 | | 05'24" (+00'14") | 1000 / 20000 |
| 21 | | 05'51" (+00'41") | 1000 / 21000 |
| 22 | | 05'39" (+00'29") | 1000 / 22000 |
| 23 | | 10'57" (+05'47") | 1000 / 23000 |
| 24 | | 10'32" (+05'22") | 1000 / 24000 |
| 25 | | 15'14" (+10'04") | 1000 / 25000 |
| 26 | | 11'46" (+06'36") | 1000 / 26000 |
| 27 | | 09'19" (+04'09") | 1000 / 27000 |
| 28 | | 08'41" (+03'31") | 1000 / 28000 |
| 29 | | 07'49" (+02'39") | 1000 / 29000 |
| 30 | | 09'48" (+04'38") | 1000 / 30000 |
| 31 | | 07'31" (+02'21") | 1000 / 31000 |
| 32 | | 16'10" (+11'00") | 1000 / 32000 |
| 33 | | 07'03" (+01'53") | 1000 / 33000 |
| 34 | | 05'45" (+00'35") | 1000 / 34000 |
| 35 | | 05'40" (+00'30") | 1000 / 35000 |
| 36 | | 05'48" (+00'38") | 1000 / 36000 |
| 37 | | 05'59" (+00'49") | 1000 / 37000 |
| 38 | | 09'16" (+04'06") | 1000 / 38000 |
| 39 | | 05'31" (+00'21") | 1000 / 39000 |
| 40 | | 06'04" (+00'54") | 1000 / 40000 |
| 41 | | 05'47" (+00'37") | 1000 / 41000 |
| 42 | | 05'32" (+00'22") | 1000 / 42000 |
| 43 | | 05'26" (+00'16") | 1000 / 43000 |
| 44 | | 07'09" (+01'59") | 1000 / 44000 |
| 45 | | 06'44" (+01'34") | 1000 / 45000 |
| 46 | | 08'05" (+02'55") | 1000 / 46000 |
| 47 | | 06'40" (+01'30") | 1000 / 47000 |
| 48 | | 10'25" (+05'15") | 1000 / 48000 |
| 49 | | 09'12" (+04'02") | 1000 / 49000 |
| 50 | | 06'15" (+01'05") | 1000 / 50000 |
| 51 | | 08'28" (+03'18") | 1000 / 51000 |
| 52 | | 16'00" (+10'50") | 1000 / 52000 |
| 53 | | 14'14" (+09'04") | 322 / 52322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 378.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'58" | 00:12'54" |
| 3 | 05'43" | 00:18'37" |
| 4 | 05'30" | 00:24'07" |
| 5 | 06'09" | 00:30'16" |
| 6 | 05'33" | 00:35'49" |
| 7 | 05'36" | 00:41'25" |
| 8 | 05'41" | 00:47'06" |
| 9 | 05'41" | 00:52'47" |
| 10 | 05'10" | 00:57'57" |
| 11 | 05'21" | 01:03'18" |
| 12 | 05'38" | 01:08'56" |
| 13 | 11'34" | 01:20'30" |
| 14 | 09'37" | 01:30'07" |
| 15 | 06'16" | 01:36'23" |
| 16 | 06'52" | 01:43'15" |
| 17 | 06'47" | 01:50'02" |
| 18 | 06'01" | 01:56'03" |
| 19 | 07'24" | 02:03'27" |
| 20 | 05'24" | 02:08'51" |
| 21 | 05'52" | 02:14'43" |
| 22 | 05'40" | 02:20'23" |
| 23 | 10'57" | 02:31'20" |
| 24 | 10'33" | 02:41'53" |
| 25 | 15'14" | 02:57'07" |
| 26 | 11'46" | 03:08'53" |
| 27 | 09'20" | 03:18'13" |
| 28 | 08'43" | 03:26'56" |
| 29 | 07'49" | 03:34'45" |
| 30 | 09'48" | 03:44'33" |
| 31 | 07'32" | 03:52'05" |
| 32 | 16'10" | 04:08'15" |
| 33 | 07'03" | 04:15'18" |
| 34 | 05'46" | 04:21'04" |
| 35 | 05'40" | 04:26'44" |
| 36 | 05'49" | 04:32'33" |
| 37 | 05'59" | 04:38'32" |
| 38 | 09'16" | 04:47'48" |
| 39 | 05'31" | 04:53'19" |
| 40 | 06'05" | 04:59'24" |
| 41 | 05'48" | 05:05'12" |
| 42 | 05'33" | 05:10'45" |
| 43 | 05'26" | 05:16'11" |
| 44 | 07'09" | 05:23'20" |
| 45 | 06'44" | 05:30'04" |
| 46 | 08'05" | 05:38'09" |
| 47 | 06'41" | 05:44'50" |
| 48 | 10'25" | 05:55'15" |
| 49 | 09'12" | 06:04'27" |
| 50 | 06'15" | 06:10'42" |
| 51 | 08'29" | 06:19'11" |
| 52 | 16'01" | 06:35'12" |
| 52.3 | 01'14" | 06:35'36" |
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