4.7 km | 00:35:17 | 07:27/km日期: 2019-11-20 19:51 - 平均心率: 155 - 卡路里: 371 Cal - 平均步頻: 146
Pace: 07'04" / 08'45" / 06'57" / 08'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'31") | 300 / 300 |
| 2 | | 20'04" (+16'37") | 91 / 391 |
| 3 | | 04'13" (+00'46") | 300 / 691 |
| 4 | | 18'34" (+15'07") | 98 / 790 |
| 5 | | 04'06" (+00'39") | 300 / 1090 |
| 6 | | 18'34" (+15'07") | 98 / 1188 |
| 7 | | 04'06" (+00'39") | 300 / 1488 |
| 8 | | 19'38" (+16'11") | 93 / 1582 |
| 9 | | 04'08" (+00'41") | 300 / 1882 |
| 10 | | 19'02" (+15'35") | 96 / 1978 |
| 11 | | 04'11" (+00'44") | 300 / 2278 |
| 12 | | 18'28" (+15'01") | 99 / 2377 |
| 13 | | 04'03" (+00'36") | 300 / 2677 |
| 14 | | 16'38" (+13'11") | 110 / 2787 |
| 15 | | 04'10" (+00'43") | 300 / 3087 |
| 16 | | 15'24" (+11'57") | 119 / 3206 |
| 17 | | 04'09" (+00'42") | 300 / 3506 |
| 18 | | 19'16" (+15'49") | 95 / 3602 |
| 19 | | 04'10" (+00'43") | 300 / 3902 |
| 20 | | 18'43" (+15'16") | 97 / 3999 |
| 21 | | 04'07" (+00'40") | 300 / 4299 |
| 22 | | 19'25" (+15'58") | 93 / 4393 |
| 23 | | 03'27" | 300 / 4693 |
| 24 | | 13'19" (+09'52") | 34 / 4728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 91.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'45" | 00:15'49" |
| 3 | 06'57" | 00:22'46" |
| 4 | 08'32" | 00:31'18" |
| 4.7 | 06'25" | 00:35'59" |
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