23.5 km | 02:28:43 | 06:19/km日期: 2014-08-09 06:37 - 總爬升: 143 m - 平均心率: 60 - 卡路里: 1656 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'46" / 05'46" / 05'49" / 06'17" / 06'02" / 05'51" / 06'18" / 06'46" / 05'59" / 06'01" / 06'08" / 09'36" / 06'21" / 06'10" / 06'14" / 06'09" / 06'29" / 06'24" / 06'24" / 06'05" / 07'01" / 05'49" / 06'19" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
31.49 km 
HEROES H 0011 累積 :
997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 06'17" | 00:23'38" |
| 5 | 06'02" | 00:29'40" |
| 6 | 05'51" | 00:35'31" |
| 7 | 06'18" | 00:41'49" |
| 8 | 06'46" | 00:48'35" |
| 9 | 05'59" | 00:54'34" |
| 10 | 06'01" | 01:00'35" |
| 11 | 06'08" | 01:06'43" |
| 12 | 09'36" | 01:16'19" |
| 13 | 06'21" | 01:22'40" |
| 14 | 06'10" | 01:28'50" |
| 15 | 06'14" | 01:35'04" |
| 16 | 06'09" | 01:41'13" |
| 17 | 06'29" | 01:47'42" |
| 18 | 06'24" | 01:54'06" |
| 19 | 06'24" | 02:00'30" |
| 20 | 06'05" | 02:06'35" |
| 21 | 07'01" | 02:13'36" |
| 22 | 05'49" | 02:19'25" |
| 23 | 06'19" | 02:25'44" |
| 23.5 | 05'35" | 02:28'43" |
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