20.1 km | 02:00:33 | 06:00/km日期: 2019-11-30 11:24 - 卡路里: 1544 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 06'16" / 05'27" / 05'24" / 05'53" / 06'07" / 05'10" / 05'38" / 07'07" / 05'19" / 05'04" / 05'10" / 122'15" / 07'19" / 06'51" / 07'06" / 27'33" / 05'53" / 05'55" / 06'28" / 05'41" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'13") | 1000 / 1000 |
2 | | 05'27" (+00'25") | 1000 / 2000 |
3 | | 05'23" (+00'21") | 1000 / 3000 |
4 | | 05'53" (+00'51") | 1000 / 4000 |
5 | | 06'06" (+01'04") | 1000 / 5000 |
6 | | 05'10" (+00'08") | 1000 / 6000 |
7 | | 05'38" (+00'36") | 1000 / 7000 |
8 | | 07'06" (+02'04") | 1000 / 8000 |
9 | | 05'19" (+00'17") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'11" (+00'09") | 1000 / 11000 |
12 | | 06'30" (+01'28") | 1000 / 12000 |
13 | | 07'18" (+02'16") | 1000 / 13000 |
14 | | 06'51" (+01'49") | 1000 / 14000 |
15 | | 07'05" (+02'03") | 1000 / 15000 |
16 | | 05'39" (+00'37") | 1000 / 16000 |
17 | | 05'53" (+00'51") | 1000 / 17000 |
18 | | 05'53" (+00'51") | 1000 / 18000 |
19 | | 06'28" (+01'26") | 1000 / 19000 |
20 | | 05'40" (+00'38") | 1000 / 20000 |
21 | | 06'45" (+01'43") | 92 / 20092 |
11月累積里程 : 165.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'27" | 00:11'43" |
3 | 05'24" | 00:17'07" |
4 | 05'53" | 00:23'00" |
5 | 06'07" | 00:29'07" |
6 | 05'10" | 00:34'17" |
7 | 05'38" | 00:39'55" |
8 | 07'07" | 00:47'02" |
9 | 05'19" | 00:52'21" |
10 | 05'04" | 00:57'25" |
11 | 05'10" | 01:02'35" |
12 | 122'15" | 03:04'50" |
13 | 07'19" | 03:12'09" |
14 | 06'51" | 03:19'00" |
15 | 07'06" | 03:26'06" |
16 | 27'33" | 03:53'39" |
17 | 05'53" | 03:59'32" |
18 | 05'55" | 04:05'27" |
19 | 06'28" | 04:11'55" |
20 | 05'41" | 04:17'36" |
20.1 | 06'41" | 04:18'13" |