19.0 km | 01:46:02 | 05:34/km日期: 2019-12-02 10:20 - 總爬升: 379 m - 平均心率: 142 - 卡路里: 1291 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65%
Pace: 05'53" / 07'10" / 05'33" / 05'17" / 05'28" / 06'19" / 06'06" / 05'40" / 05'59" / 05'01" / 05'04" / 05'05" / 04'46" / 05'21" / 05'51" / 05'36" / 05'39" / 05'03" / 05'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 1000 / 1000 |
| 2 | | 07'09" (+02'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+01'33") | 1000 / 6000 |
| 7 | | 06'06" (+01'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'53") | 1000 / 8000 |
| 9 | | 05'59" (+01'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'20" (+00'34") | 1000 / 14000 |
| 15 | | 05'50" (+01'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'50") | 1000 / 16000 |
| 17 | | 05'38" (+00'52") | 1000 / 17000 |
| 18 | | 05'03" (+00'17") | 1000 / 18000 |
| 19 | | 05'06" (+00'20") | 1000 / 19000 |
| 20 | | 10'31" (+05'45") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 418.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'10" | 00:13'03" |
| 3 | 05'33" | 00:18'36" |
| 4 | 05'17" | 00:23'53" |
| 5 | 05'28" | 00:29'21" |
| 6 | 06'19" | 00:35'40" |
| 7 | 06'06" | 00:41'46" |
| 8 | 05'40" | 00:47'26" |
| 9 | 05'59" | 00:53'25" |
| 10 | 05'01" | 00:58'26" |
| 11 | 05'04" | 01:03'30" |
| 12 | 05'05" | 01:08'35" |
| 13 | 04'46" | 01:13'21" |
| 14 | 05'21" | 01:18'42" |
| 15 | 05'51" | 01:24'33" |
| 16 | 05'36" | 01:30'09" |
| 17 | 05'39" | 01:35'48" |
| 18 | 05'03" | 01:40'51" |
| 19 | 05'06" | 01:45'57" |
| 19.0 | 10'30" | 01:46'03" |
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