12.2 km | 01:12:20 | 05:54/km日期: 2019-12-07 20:57 - 卡路里: 871 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 67%
Pace: 05'54" / 05'48" / 05'31" / 05'44" / 05'47" / 05'52" / 06'00" / 06'03" / 06'02" / 05'59" / 06'01" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 1000 / 12000 |
| 13 | | 06'06" (+00'35") | 245 / 12245 |
珍惜每次繫好鞋帶站上跑道的時光，儘管現在的體力已大不如前，但每跑一步都是為自己寫下新的紀錄，加油，信茂
12月累積里程 : 98.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'47" | 00:28'44" |
| 6 | 05'52" | 00:34'36" |
| 7 | 06'00" | 00:40'36" |
| 8 | 06'03" | 00:46'39" |
| 9 | 06'02" | 00:52'41" |
| 10 | 05'59" | 00:58'40" |
| 11 | 06'01" | 01:04'41" |
| 12 | 06'10" | 01:10'51" |
| 12.2 | 06'06" | 01:12'21" |
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