12.0 km | 00:59:30 | 04:56/km日期: 2019-12-05 17:26 - 卡路里: 623 Cal - 平均步頻: 197 - 溫度: 18°C - 濕度: 82%
Pace: 04'33" / 04'55" / 04'47" / 04'55" / 05'01" / 04'49" / 05'03" / 04'56" / 05'06" / 04'54" / 04'54" / 04'59" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 999 / 999 |
| 2 | | 04'56" (+00'27") | 1008 / 2007 |
| 3 | | 04'48" (+00'19") | 993 / 3001 |
| 4 | | 04'54" (+00'25") | 1014 / 4016 |
| 5 | | 04'59" (+00'30") | 992 / 5008 |
| 6 | | 04'50" (+00'21") | 1008 / 6016 |
| 7 | | 05'03" (+00'34") | 999 / 7016 |
| 8 | | 04'57" (+00'28") | 1015 / 8032 |
| 9 | | 05'00" (+00'31") | 996 / 9029 |
| 10 | | 04'55" (+00'26") | 1012 / 10041 |
| 11 | | 04'56" (+00'27") | 993 / 11035 |
| 12 | | 04'57" (+00'28") | 1004 / 12039 |
#感謝神平安跑完12K。
🍀忙著校慶佈置、設計拍照手牌、聖誕送禮、卡片製作、修不完的東西……，有點分身乏術。因此，今晚能跑步真是感恩。
🍁在忽大忽小的雨勢和冷風中跑著，暢快!
12月累積里程 : 130.46 km
Android - samsung SM-N9208 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'55" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'55" | 00:19'10" |
| 5 | 05'01" | 00:24'11" |
| 6 | 04'49" | 00:29'00" |
| 7 | 05'03" | 00:34'03" |
| 8 | 04'56" | 00:38'59" |
| 9 | 05'06" | 00:44'05" |
| 10 | 04'54" | 00:48'59" |
| 11 | 04'54" | 00:53'53" |
| 12 | 04'59" | 00:58'52" |
| 12.1 | 04'25" | 00:59'11" |
展開計圈分析
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