| 賽前宣言: 加油💪 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 148.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'30" | 00:13'30" | | 2 | 00'11" | 00:13'41" | | 3 | 03'22" | 00:17'03" | | 4 | 06'47" | 00:23'50" | | 5 | 06'17" | 00:30'07" | | 6 | 06'24" | 00:36'31" | | 7 | 07'06" | 00:43'37" | | 8 | 06'21" | 00:49'58" | | 9 | 06'26" | 00:56'24" | | 10 | 08'15" | 01:04'39" | | 11 | 06'27" | 01:11'06" | | 12 | 09'07" | 01:20'13" | | 13 | 07'06" | 01:27'19" | | 14 | 07'55" | 01:35'14" | | 15 | 07'15" | 01:42'29" | | 16 | 07'17" | 01:49'46" | | 17 | 08'08" | 01:57'54" | | 18 | 09'19" | 02:07'13" | | 19 | 10'36" | 02:17'49" | | 20 | 10'40" | 02:28'29" | | 21 | 08'22" | 02:36'51" | | 22 | 07'29" | 02:44'20" | | 23 | 08'21" | 02:52'41" | | 24 | 06'42" | 02:59'23" | | 25 | 09'03" | 03:08'26" | | 26 | 08'39" | 03:17'05" | | 27 | 08'14" | 03:25'19" | | 28 | 08'55" | 03:34'14" | | 29 | 08'21" | 03:42'35" | | 30 | 08'35" | 03:51'10" | | 31 | 07'46" | 03:58'56" | | 32 | 12'55" | 04:11'51" | | 33 | 10'21" | 04:22'12" | | 34 | 09'11" | 04:31'23" | | 35 | 08'55" | 04:40'18" | | 36 | 09'11" | 04:49'29" | | 37 | 10'17" | 04:59'46" | | 38 | 11'07" | 05:10'53" | | 39 | 10'53" | 05:21'46" | | 40 | 11'09" | 05:32'55" | | 41 | 08'47" | 05:41'42" | | 42 | 09'22" | 05:51'04" | | 42.6 | 07'00" | 05:55'37" |
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