|  100.0 km | 13:33:41 | 08:08/km | 第69馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:33:41 | | 總名次 | 246 / 438 | | 分組名次 | 49 / 83 | | 平均速度 | 08:08/km |
小郭哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+20'36") | 01:07'51" (+24'52") | | 00:37'19" (+27'23") | | 00:09'56" | 00:42'59" | | 00:33'03" (+23'07") | | 00:32'27" (+22'31") | 01:08'16" (+25'17") | | 00:35'49" (+25'53") | | 00:39'13" (+29'17") | 01:28'40" (+45'41") | | 00:49'27" (+39'31") | | 00:43'52" (+33'56") | 01:18'15" (+35'16") | | 00:34'23" (+24'27") | | 00:38'41" (+28'45") | 01:14'18" (+31'19") | | 00:35'37" (+25'41") | | 00:41'05" (+31'09") | 01:21'45" (+38'46") | | 00:40'40" (+30'44") | | 00:42'43" (+32'47") | 01:29'50" (+46'51") | | 00:47'07" (+37'11") | | 00:41'25" (+31'29") | 01:28'19" (+45'20") | | 00:46'54" (+36'58") | | 00:47'19" (+37'23") | 01:27'06" (+44'07") | | 00:39'47" (+29'51") | |
日期: 2019-12-08 05:00 - 總爬升: 1963 m - 地點: 美農國中 - 天氣: 晴天 - 平均心率: 135 - 踏頻: 81 - 卡路里: 6490 Cal - 溫度: 13°C - 濕度: 74%  高雄小郭哥  賽前宣言: 111 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 184.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'09" | 00:12'09" | | 3 | 06'06" | 00:18'15" | | 4 | 06'05" | 00:24'20" | | 5 | 06'12" | 00:30'32" | | 6 | 06'17" | 00:36'49" | | 7 | 06'35" | 00:43'24" | | 8 | 12'07" | 00:55'31" | | 9 | 03'29" | 00:59'00" | | 10 | 08'51" | 01:07'51" | | 11 | 00'04" | 01:07'55" | | 12 | 00'17" | 01:08'12" | | 13 | 00'01" | 01:08'13" | | 14 | 03'07" | 01:11'20" | | 15 | 06'27" | 01:17'47" | | 16 | 06'19" | 01:24'06" | | 17 | 06'28" | 01:30'34" | | 18 | 07'08" | 01:37'42" | | 19 | 06'29" | 01:44'11" | | 20 | 06'39" | 01:50'50" | | 21 | 06'31" | 01:57'21" | | 22 | 06'55" | 02:04'16" | | 23 | 06'24" | 02:10'40" | | 24 | 06'12" | 02:16'52" | | 25 | 06'25" | 02:23'17" | | 26 | 06'43" | 02:30'00" | | 27 | 07'53" | 02:37'53" | | 28 | 06'24" | 02:44'17" | | 29 | 07'57" | 02:52'14" | | 30 | 06'52" | 02:59'06" | | 31 | 08'19" | 03:07'25" | | 32 | 07'02" | 03:14'27" | | 33 | 07'05" | 03:21'32" | | 34 | 09'35" | 03:31'07" | | 35 | 07'12" | 03:38'19" | | 36 | 07'56" | 03:46'15" | | 37 | 10'32" | 03:56'47" | | 38 | 10'18" | 04:07'05" | | 39 | 10'49" | 04:17'54" | | 40 | 09'52" | 04:27'46" | | 41 | 10'12" | 04:37'58" | | 42 | 09'58" | 04:47'56" | | 43 | 08'07" | 04:56'03" | | 44 | 08'58" | 05:05'01" | | 45 | 06'37" | 05:11'38" | | 46 | 06'24" | 05:18'02" | | 47 | 06'29" | 05:24'31" | | 48 | 07'42" | 05:32'13" | | 49 | 06'45" | 05:38'58" | | 50 | 07'03" | 05:46'01" | | 51 | 07'27" | 05:53'28" | | 52 | 06'55" | 06:00'23" | | 53 | 07'22" | 06:07'45" | | 54 | 08'24" | 06:16'09" | | 55 | 08'33" | 06:24'42" | | 56 | 06'35" | 06:31'17" | | 57 | 07'02" | 06:38'19" | | 58 | 07'40" | 06:45'59" | | 59 | 07'08" | 06:53'07" | | 60 | 07'12" | 07:00'19" | | 61 | 08'41" | 07:09'00" | | 62 | 08'34" | 07:17'34" | | 63 | 07'27" | 07:25'01" | | 64 | 08'15" | 07:33'16" | | 65 | 08'08" | 07:41'24" | | 66 | 07'21" | 07:48'45" | | 67 | 08'10" | 07:56'55" | | 68 | 07'39" | 08:04'34" | | 69 | 10'06" | 08:14'40" | | 70 | 07'24" | 08:22'04" | | 71 | 07'53" | 08:29'57" | | 72 | 09'01" | 08:38'58" | | 73 | 09'41" | 08:48'39" | | 74 | 08'32" | 08:57'11" | | 75 | 07'36" | 09:04'47" | | 76 | 11'55" | 09:16'42" | | 77 | 10'47" | 09:27'29" | | 78 | 10'20" | 09:37'49" | | 79 | 06'57" | 09:44'46" | | 80 | 07'08" | 09:51'54" | | 81 | 09'01" | 10:00'55" | | 82 | 08'36" | 10:09'31" | | 83 | 07'52" | 10:17'23" | | 84 | 08'35" | 10:25'58" | | 85 | 07'21" | 10:33'19" | | 86 | 08'38" | 10:41'57" | | 87 | 10'16" | 10:52'13" | | 88 | 10'36" | 11:02'49" | | 89 | 07'54" | 11:10'43" | | 90 | 09'30" | 11:20'13" | | 91 | 09'29" | 11:29'42" | | 92 | 08'03" | 11:37'45" | | 93 | 09'18" | 11:47'03" | | 94 | 10'58" | 11:58'01" | | 95 | 09'31" | 12:07'32" | | 96 | 09'10" | 12:16'42" | | 97 | 09'41" | 12:26'23" | | 98 | 08'42" | 12:35'05" | | 99 | 09'10" | 12:44'15" | | 99.3 | 09'22" | 12:47'19" |
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