17.3 km | 02:08:06 | 07:23/km日期: 2019-12-01 14:46 - 平均心率: 142 - 卡路里: 999 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'02" / 06'48" / 06'30" / 07'03" / 10'31" / 07'43" / 08'01" / 09'49" / 08'48" / 06'29" / 08'31" / 07'03" / 07'04" / 06'22" / 05'58" / 06'18" / 05'57" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'06") | 1000 / 1000 |
2 | | 06'48" (+00'51") | 1000 / 2000 |
3 | | 06'30" (+00'33") | 1000 / 3000 |
4 | | 07'03" (+01'06") | 1000 / 4000 |
5 | | 10'31" (+04'34") | 1000 / 5000 |
6 | | 07'43" (+01'46") | 1000 / 6000 |
7 | | 08'01" (+02'04") | 1000 / 7000 |
8 | | 09'49" (+03'52") | 1000 / 8000 |
9 | | 08'48" (+02'51") | 1000 / 9000 |
10 | | 06'29" (+00'32") | 1000 / 10000 |
11 | | 08'31" (+02'34") | 1000 / 11000 |
12 | | 07'03" (+01'06") | 1000 / 12000 |
13 | | 07'04" (+01'07") | 1000 / 13000 |
14 | | 06'22" (+00'25") | 1000 / 14000 |
15 | | 05'58" (+00'01") | 1000 / 15000 |
16 | | 06'18" (+00'21") | 1000 / 16000 |
17 | | 05'57" | 1000 / 17000 |
18 | | 06'23" (+00'26") | 333 / 17333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
150.60 km SKECHERS GOrun2 累積 :
1034.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'48" | 00:13'50" |
3 | 06'30" | 00:20'20" |
4 | 07'03" | 00:27'23" |
5 | 10'31" | 00:37'54" |
6 | 07'43" | 00:45'37" |
7 | 08'01" | 00:53'38" |
8 | 09'49" | 01:03'27" |
9 | 08'48" | 01:12'15" |
10 | 06'29" | 01:18'44" |
11 | 08'31" | 01:27'15" |
12 | 07'03" | 01:34'18" |
13 | 07'04" | 01:41'22" |
14 | 06'22" | 01:47'44" |
15 | 05'58" | 01:53'42" |
16 | 06'18" | 02:00'00" |
17 | 05'57" | 02:05'57" |
17.3 | 06'26" | 02:08'06" |