21.2 km | 02:06:51 | 05:59/km日期: 2019-11-30 09:38 - 總爬升: 242 m - 卡路里: 1374 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 05'54" / 05'50" / 05'45" / 05'41" / 05'42" / 05'41" / 05'20" / 05'37" / 06'04" / 06'13" / 07'25" / 06'22" / 05'48" / 05'39" / 05'40" / 05'53" / 05'38" / 05'49" / 06'12" / 06'10" / 06'24" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1002 / 1002 |
| 2 | | 05'50" (+00'33") | 997 / 2000 |
| 3 | | 05'42" (+00'25") | 1006 / 3006 |
| 4 | | 05'38" (+00'21") | 1005 / 4012 |
| 5 | | 05'44" (+00'27") | 993 / 5005 |
| 6 | | 05'40" (+00'23") | 1000 / 6006 |
| 7 | | 05'17" | 1007 / 7013 |
| 8 | | 05'38" (+00'21") | 1012 / 8026 |
| 9 | | 06'04" (+00'47") | 996 / 9022 |
| 10 | | 06'12" (+00'55") | 1003 / 10026 |
| 11 | | 07'28" (+02'11") | 1006 / 11032 |
| 12 | | 06'21" (+01'04") | 1001 / 12034 |
| 13 | | 05'45" (+00'28") | 1002 / 13037 |
| 14 | | 05'39" (+00'22") | 997 / 14034 |
| 15 | | 05'37" (+00'20") | 1006 / 15040 |
| 16 | | 05'51" (+00'34") | 1003 / 16044 |
| 17 | | 05'38" (+00'21") | 1002 / 17046 |
| 18 | | 05'54" (+00'37") | 1003 / 18050 |
| 19 | | 06'09" (+00'52") | 1008 / 19059 |
| 20 | | 06'12" (+00'55") | 1002 / 20061 |
| 21 | | 06'26" (+01'09") | 993 / 21054 |
| 22 | | 05'50" (+00'33") | 199 / 21254 |
11月累積里程 : 203.00 km
Android - Sony H4493 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'42" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'20" | 00:39'53" |
| 8 | 05'37" | 00:45'30" |
| 9 | 06'04" | 00:51'34" |
| 10 | 06'13" | 00:57'47" |
| 11 | 07'25" | 01:05'12" |
| 12 | 06'22" | 01:11'34" |
| 13 | 05'48" | 01:17'22" |
| 14 | 05'39" | 01:23'01" |
| 15 | 05'40" | 01:28'41" |
| 16 | 05'53" | 01:34'34" |
| 17 | 05'38" | 01:40'12" |
| 18 | 05'49" | 01:46'01" |
| 19 | 06'12" | 01:52'13" |
| 20 | 06'10" | 01:58'23" |
| 21 | 06'24" | 02:04'47" |
| 21.3 | 06'01" | 02:06'19" |
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