21.6 km | 02:08:16 | 05:55/km日期: 2019-11-30 05:40 - 平均心率: 159 - 卡路里: 1786 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74%
Pace: 05'57" / 05'54" / 05'49" / 05'52" / 05'54" / 05'54" / 05'54" / 05'53" / 05'56" / 05'52" / 05'51" / 05'54" / 05'53" / 05'51" / 05'51" / 05'46" / 05'47" / 05'52" / 05'44" / 05'44" / 07'26" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10001 |
| 11 | | 05'51" (+00'09") | 1000 / 11001 |
| 12 | | 05'54" (+00'12") | 1000 / 12001 |
| 13 | | 05'52" (+00'10") | 1000 / 13001 |
| 14 | | 05'50" (+00'08") | 1000 / 14001 |
| 15 | | 05'51" (+00'09") | 1000 / 15001 |
| 16 | | 05'44" (+00'02") | 1000 / 16001 |
| 17 | | 05'47" (+00'05") | 1000 / 17001 |
| 18 | | 05'51" (+00'09") | 1000 / 18001 |
| 19 | | 05'45" (+00'03") | 1000 / 19001 |
| 20 | | 05'42" | 1000 / 20002 |
| 21 | | 07'27" (+01'45") | 1000 / 21002 |
| 22 | | 05'48" (+00'06") | 638 / 21641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 128.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'54" | 00:29'26" |
| 6 | 05'54" | 00:35'20" |
| 7 | 05'54" | 00:41'14" |
| 8 | 05'53" | 00:47'07" |
| 9 | 05'56" | 00:53'03" |
| 10 | 05'52" | 00:58'55" |
| 11 | 05'51" | 01:04'46" |
| 12 | 05'54" | 01:10'40" |
| 13 | 05'53" | 01:16'33" |
| 14 | 05'51" | 01:22'24" |
| 15 | 05'51" | 01:28'15" |
| 16 | 05'46" | 01:34'01" |
| 17 | 05'47" | 01:39'48" |
| 18 | 05'52" | 01:45'40" |
| 19 | 05'44" | 01:51'24" |
| 20 | 05'44" | 01:57'08" |
| 21 | 07'26" | 02:04'34" |
| 21.6 | 05'49" | 02:08'18" |
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