11.0 km | 01:07:49 | 06:09/km日期: 2019-11-30 05:36 - 平均心率: 130 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 79%
Pace: 06'17" / 06'07" / 06'08" / 06'02" / 06'03" / 06'20" / 06'19" / 06'09" / 06'14" / 06'01" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 1000 / 11000 |
| 12 | | 08'21" (+02'21") | 9 / 11009 |
天氣冷，越來越貪睡，加上都準備輕鬆跑調整狀態，真的會想偷懶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 352.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 06'03" | 00:30'37" |
| 6 | 06'20" | 00:36'57" |
| 7 | 06'19" | 00:43'16" |
| 8 | 06'09" | 00:49'25" |
| 9 | 06'14" | 00:55'39" |
| 10 | 06'01" | 01:01'40" |
| 11 | 06'04" | 01:07'44" |
| 11.0 | 08'23" | 01:07'49" |
留言 
展開計圈分析
