12.8 km | 01:06:25 | 05:11/km日期: 2019-11-26 05:38 - 平均心率: 159 - 卡路里: 1020 Cal - 平均步頻: 206
Pace: 05'41" / 05'16" / 05'08" / 05'59" / 05'23" / 05'03" / 05'04" / 05'01" / 05'04" / 05'04" / 05'07" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 784 / 12784 |
睡過頭只好找好朋友....但....好朋友被我跑到燒掉了.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 341.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 05'59" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 05'03" | 00:32'30" |
| 7 | 05'04" | 00:37'34" |
| 8 | 05'01" | 00:42'35" |
| 9 | 05'04" | 00:47'39" |
| 10 | 05'04" | 00:52'43" |
| 11 | 05'07" | 00:57'50" |
| 12 | 05'10" | 01:03'00" |
| 12.8 | 05'09" | 01:07'03" |
展開計圈分析
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