42.3 km | 04:58:31 | 07:03/km日期: 2019-12-07 06:03 - 總爬升: 706 m - 平均心率: 177 - 卡路里: 3797 Cal - 平均步頻: 174
Pace: 05'08" / 05'31" / 05'52" / 09'32" / 08'08" / 06'31" / 05'52" / 06'08" / 06'07" / 06'58" / 06'07" / 06'05" / 06'27" / 06'07" / 06'44" / 05'59" / 06'04" / 07'40" / 06'22" / 06'35" / 06'47" / 08'02" / 06'17" / 06'26" / 06'16" / 07'14" / 06'26" / 06'33" / 06'43" / 06'52" / 08'05" / 06'56" / 09'21" / 06'19" / 06'48" / 07'09" / 09'05" / 08'56" / 09'09" / 07'01" / 08'02" / 11'11" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 09'31" (+04'24") | 1000 / 4000 |
| 5 | | 08'08" (+03'01") | 1000 / 5000 |
| 6 | | 06'31" (+01'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'45") | 1000 / 7000 |
| 8 | | 06'07" (+01'00") | 1000 / 8000 |
| 9 | | 06'07" (+01'00") | 1000 / 9000 |
| 10 | | 06'58" (+01'51") | 1000 / 10000 |
| 11 | | 06'06" (+00'59") | 1000 / 11000 |
| 12 | | 06'04" (+00'57") | 1000 / 12000 |
| 13 | | 06'27" (+01'20") | 1000 / 13000 |
| 14 | | 06'06" (+00'59") | 1000 / 14000 |
| 15 | | 06'44" (+01'37") | 1000 / 15000 |
| 16 | | 05'58" (+00'51") | 1000 / 16000 |
| 17 | | 06'03" (+00'56") | 1000 / 17000 |
| 18 | | 07'40" (+02'33") | 1000 / 18000 |
| 19 | | 06'21" (+01'14") | 1000 / 19000 |
| 20 | | 06'35" (+01'28") | 1000 / 20000 |
| 21 | | 06'46" (+01'39") | 1000 / 21000 |
| 22 | | 08'01" (+02'54") | 1000 / 22000 |
| 23 | | 06'17" (+01'10") | 1000 / 23000 |
| 24 | | 06'26" (+01'19") | 1000 / 24000 |
| 25 | | 06'16" (+01'09") | 1000 / 25000 |
| 26 | | 07'14" (+02'07") | 1000 / 26000 |
| 27 | | 06'25" (+01'18") | 1000 / 27000 |
| 28 | | 06'33" (+01'26") | 1000 / 28000 |
| 29 | | 06'43" (+01'36") | 1000 / 29000 |
| 30 | | 06'51" (+01'44") | 1000 / 30000 |
| 31 | | 08'05" (+02'58") | 1000 / 31000 |
| 32 | | 06'55" (+01'48") | 1000 / 32000 |
| 33 | | 09'21" (+04'14") | 1000 / 33000 |
| 34 | | 06'18" (+01'11") | 1000 / 34000 |
| 35 | | 06'48" (+01'41") | 1000 / 35000 |
| 36 | | 07'08" (+02'01") | 1000 / 36000 |
| 37 | | 09'05" (+03'58") | 1000 / 37000 |
| 38 | | 08'56" (+03'49") | 1000 / 38000 |
| 39 | | 09'08" (+04'01") | 1000 / 39000 |
| 40 | | 07'01" (+01'54") | 1000 / 40000 |
| 41 | | 08'01" (+02'54") | 1000 / 41000 |
| 42 | | 11'10" (+06'03") | 1000 / 42000 |
| 43 | | 08'41" (+03'34") | 339 / 42339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 42.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'31" | 00:10'39" |
| 3 | 05'52" | 00:16'31" |
| 4 | 09'32" | 00:26'03" |
| 5 | 08'08" | 00:34'11" |
| 6 | 06'31" | 00:40'42" |
| 7 | 05'52" | 00:46'34" |
| 8 | 06'08" | 00:52'42" |
| 9 | 06'07" | 00:58'49" |
| 10 | 06'58" | 01:05'47" |
| 11 | 06'07" | 01:11'54" |
| 12 | 06'05" | 01:17'59" |
| 13 | 06'27" | 01:24'26" |
| 14 | 06'07" | 01:30'33" |
| 15 | 06'44" | 01:37'17" |
| 16 | 05'59" | 01:43'16" |
| 17 | 06'04" | 01:49'20" |
| 18 | 07'40" | 01:57'00" |
| 19 | 06'22" | 02:03'22" |
| 20 | 06'35" | 02:09'57" |
| 21 | 06'47" | 02:16'44" |
| 22 | 08'02" | 02:24'46" |
| 23 | 06'17" | 02:31'03" |
| 24 | 06'26" | 02:37'29" |
| 25 | 06'16" | 02:43'45" |
| 26 | 07'14" | 02:50'59" |
| 27 | 06'26" | 02:57'25" |
| 28 | 06'33" | 03:03'58" |
| 29 | 06'43" | 03:10'41" |
| 30 | 06'52" | 03:17'33" |
| 31 | 08'05" | 03:25'38" |
| 32 | 06'56" | 03:32'34" |
| 33 | 09'21" | 03:41'55" |
| 34 | 06'19" | 03:48'14" |
| 35 | 06'48" | 03:55'02" |
| 36 | 07'09" | 04:02'11" |
| 37 | 09'05" | 04:11'16" |
| 38 | 08'56" | 04:20'12" |
| 39 | 09'09" | 04:29'21" |
| 40 | 07'01" | 04:36'22" |
| 41 | 08'02" | 04:44'24" |
| 42 | 11'11" | 04:55'35" |
| 42.3 | 08'41" | 04:58'32" |
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