15.1 km | 01:17:14 | 05:07/km日期: 2019-11-23 08:12 - 總爬升: 158 m - 地點: 芎林—竹北 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 866 Cal - 總步數: 13876 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'17" / 05'15" / 05'06" / 05'04" / 05'15" / 05'10" / 05'10" / 05'05" / 05'03" / 04'51" / 04'49" / 04'54" / 05'19" / 05'11" / 05'02" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'24") | 1005 / 1005 | 178 / 106 |
| 2 | | 05'14" (+00'22") | 1000 / 2005 | 179 / 106 |
| 3 | | 05'05" (+00'13") | 1013 / 3019 | 178 / 109 |
| 4 | | 04'59" (+00'07") | 1000 / 4019 | 178 / 112 |
| 5 | | 05'15" (+00'23") | 1008 / 5028 | 177 / 107 |
| 6 | | 05'07" (+00'15") | 1007 / 6035 | 176 / 110 |
| 7 | | 05'06" (+00'14") | 1001 / 7037 | 177 / 110 |
| 8 | | 05'02" (+00'10") | 1007 / 8044 | 179 / 110 |
| 9 | | 05'02" (+00'10") | 1000 / 9045 | 179 / 110 |
| 10 | | 04'52" | 1002 / 10047 | 179 / 114 |
| 11 | | 05'04" (+00'12") | 1001 / 11048 | 180 / 109 |
| 12 | | 04'55" (+00'03") | 1002 / 12051 | 184 / 109 |
| 13 | | 05'25" (+00'33") | 1011 / 13062 | 181 / 101 |
| 14 | | 05'06" (+00'14") | 1005 / 14068 | 180 / 108 |
| 15 | | 05'00" (+00'08") | 1004 / 15072 | 181 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
270.90 km 
Nike Zoom Fly FK 累積 :
1900.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'15" | 00:25'57" |
| 6 | 05'10" | 00:31'07" |
| 7 | 05'10" | 00:36'17" |
| 8 | 05'05" | 00:41'22" |
| 9 | 05'03" | 00:46'25" |
| 10 | 04'51" | 00:51'16" |
| 11 | 04'49" | 00:56'05" |
| 12 | 04'54" | 01:00'59" |
| 13 | 05'19" | 01:06'18" |
| 14 | 05'11" | 01:11'29" |
| 15 | 05'02" | 01:16'31" |
| 15.0 | 14'48" | 01:17'14" |
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