18.0 km | 01:57:15 | 06:30/km日期: 2019-11-23 06:50 - 卡路里: 1236 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98%
Pace: 05'23" / 05'15" / 05'16" / 05'00" / 05'15" / 05'11" / 43'31" / 06'03" / 06'36" / 07'25" / 06'30" / 12'13" / 07'30" / 06'07" / 06'07" / 07'11" / 05'52" / 06'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 07'42" (+02'43") | 1000 / 7000 |
| 8 | | 06'03" (+01'04") | 1000 / 8000 |
| 9 | | 06'36" (+01'37") | 1000 / 9000 |
| 10 | | 07'24" (+02'25") | 1000 / 10000 |
| 11 | | 06'30" (+01'31") | 1000 / 11000 |
| 12 | | 12'12" (+07'13") | 1000 / 12000 |
| 13 | | 07'29" (+02'30") | 1000 / 13000 |
| 14 | | 06'06" (+01'07") | 1000 / 14000 |
| 15 | | 06'06" (+01'07") | 1000 / 15000 |
| 16 | | 07'11" (+02'12") | 1000 / 16000 |
| 17 | | 05'51" (+00'52") | 1000 / 17000 |
| 18 | | 06'36" (+01'37") | 1000 / 18000 |
| 19 | | 05'43" (+00'44") | 7 / 18007 |
11月累積里程 : 339.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'00" | 00:20'54" |
| 5 | 05'15" | 00:26'09" |
| 6 | 05'11" | 00:31'20" |
| 7 | 43'31" | 01:14'51" |
| 8 | 06'03" | 01:20'54" |
| 9 | 06'36" | 01:27'30" |
| 10 | 07'25" | 01:34'55" |
| 11 | 06'30" | 01:41'25" |
| 12 | 12'13" | 01:53'38" |
| 13 | 07'30" | 02:01'08" |
| 14 | 06'07" | 02:07'15" |
| 15 | 06'07" | 02:13'22" |
| 16 | 07'11" | 02:20'33" |
| 17 | 05'52" | 02:26'25" |
| 18 | 06'37" | 02:33'02" |
| 18.0 | 04'39" | 02:33'04" |
留言 
展開計圈分析
