6.3 km | 00:39:42 | 06:20/km日期: 2019-11-21 20:15 - 平均心率: 151 - 卡路里: 249 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71%
Pace: 04'43" / 04'40" / 09'31" / 04'46" / 09'44" / 04'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 409 / 409 |
| 2 | | 04'41" (+00'11") | 418 / 828 |
| 3 | | 04'38" (+00'08") | 411 / 1239 |
| 4 | | 04'42" (+00'12") | 413 / 1652 |
| 5 | | 04'36" (+00'06") | 417 / 2070 |
| 6 | | 01:33'21" (+28'51") | 53 / 2124 |
| 7 | | 04'30" | 411 / 2535 |
| 8 | | 05'02" (+00'32") | 405 / 2940 |
| 9 | | 04'46" (+00'16") | 405 / 3346 |
| 10 | | 04'47" (+00'17") | 414 / 3761 |
| 11 | | 04'57" (+00'27") | 401 / 4162 |
| 12 | | 01:51'24" (+46'54") | 45 / 4207 |
| 13 | | 04'49" (+00'19") | 398 / 4605 |
| 14 | | 04'50" (+00'20") | 407 / 5012 |
| 15 | | 04'44" (+00'14") | 409 / 5422 |
| 16 | | 04'49" (+00'19") | 405 / 5827 |
| 17 | | 04'40" (+00'10") | 410 / 6238 |
| 18 | | 19'21" (+14'51") | 16 / 6254 |
| 19 | | 33'19" (+28'49") | 1 / 6256 |
| 20 | | 03:19'56" (+15'26") | 0 / 6256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 80.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 09'31" | 00:18'54" |
| 4 | 04'46" | 00:23'40" |
| 5 | 09'44" | 00:33'24" |
| 6 | 04'43" | 00:38'07" |
| 6.3 | 06'13" | 00:39'43" |
展開計圈分析
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