12.1 km | 01:00:43 | 05:01/km日期: 2019-11-21 19:55 - 平均心率: 158 - 卡路里: 633 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 100%
Pace: 03'59" / 03'55" / 04'01" / 04'42" / 05'02" / 04'10" / 04'54" / 09'42" / 06'46" / 06'28" / 05'34" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'06") | 403 / 403 |
| 2 | | 03'56" (+00'03") | 407 / 811 |
| 3 | | 03'56" (+00'03") | 403 / 1215 |
| 4 | | 03'55" (+00'02") | 406 / 1621 |
| 5 | | 03'58" (+00'05") | 405 / 2027 |
| 6 | | 03'56" (+00'03") | 402 / 2429 |
| 7 | | 04'03" (+00'10") | 393 / 2823 |
| 8 | | 03'57" (+00'04") | 401 / 3224 |
| 9 | | 04'05" (+00'12") | 392 / 3617 |
| 10 | | 05'55" (+02'02") | 790 / 4407 |
| 11 | | 04'18" (+00'25") | 404 / 4811 |
| 12 | | 04'19" (+00'26") | 399 / 5211 |
| 13 | | 04'03" (+00'10") | 407 / 5618 |
| 14 | | 04'06" (+00'13") | 400 / 6018 |
| 15 | | 04'02" (+00'09") | 401 / 6420 |
| 16 | | 03'53" | 409 / 6829 |
| 17 | | 06'16" (+02'23") | 2884 / 9713 |
| 18 | | 05'42" (+01'49") | 2378 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
132.50 km 
Nike 2019 Turbo 2 累積 :
665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'55" | 00:07'54" |
| 3 | 04'01" | 00:11'55" |
| 4 | 04'42" | 00:16'37" |
| 5 | 05'02" | 00:21'39" |
| 6 | 04'10" | 00:25'49" |
| 7 | 04'54" | 00:30'43" |
| 8 | 09'42" | 00:40'25" |
| 9 | 06'46" | 00:47'11" |
| 10 | 06'28" | 00:53'39" |
| 11 | 05'34" | 00:59'13" |
| 12 | 05'19" | 01:04'32" |
| 12.1 | 05'24" | 01:05'02" |
展開計圈分析
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