|  全馬 | 03:30:58 | 04:59/km | 第54馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:30:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'42" (+00'41") | 00:44'43" | | 00:22'01" | | 00:22'36" (+00'35") | 00:45'20" (+00'37") | | 00:22'44" (+00'43") | | 00:25'35" (+03'34") | 00:51'36" (+06'53") | | 00:26'01" (+04'00") | | 00:26'19" (+04'18") | 00:54'39" (+09'56") | | 00:28'20" (+06'19") | |
日期: 2019-11-24 08:00 - 總爬升: 237 m - 地點: 河口湖 - 天氣: 陰雨 - 平均心率: 135 - 卡路里: 2240 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'33") | 1000 / 1000 | | 2 | | 04'37" (+00'25") | 1000 / 2000 | | 3 | | 04'21" (+00'09") | 1000 / 3000 | | 4 | | 04'40" (+00'28") | 1000 / 4000 | | 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'19" (+00'07") | 1000 / 6000 | | 7 | | 04'38" (+00'26") | 1000 / 7000 | | 8 | | 04'12" | 1000 / 8000 | | 9 | | 04'30" (+00'18") | 1000 / 9000 | | 10 | | 04'20" (+00'08") | 1000 / 10000 | | 11 | | 04'31" (+00'19") | 1000 / 11000 | | 12 | | 04'29" (+00'17") | 1000 / 12000 | | 13 | | 04'27" (+00'15") | 1000 / 13000 | | 14 | | 04'32" (+00'20") | 1000 / 14000 | | 15 | | 04'34" (+00'22") | 1000 / 15000 | | 16 | | 04'28" (+00'16") | 1000 / 16000 | | 17 | | 04'30" (+00'18") | 1000 / 17000 | | 18 | | 04'36" (+00'24") | 1000 / 18000 | | 19 | | 04'30" (+00'18") | 1000 / 19000 | | 20 | | 04'38" (+00'26") | 1000 / 20000 | | 21 | | 04'39" (+00'27") | 1000 / 21000 | | 22 | | 04'49" (+00'37") | 1000 / 22000 | | 23 | | 06'12" (+02'00") | 1000 / 23000 | | 24 | | 05'00" (+00'48") | 1000 / 24000 | | 25 | | 04'53" (+00'41") | 1000 / 25000 | | 26 | | 04'50" (+00'38") | 1000 / 26000 | | 27 | | 04'57" (+00'45") | 1000 / 27000 | | 28 | | 05'13" (+01'01") | 1000 / 28000 | | 29 | | 05'25" (+01'13") | 1000 / 29000 | | 30 | | 05'33" (+01'21") | 1000 / 30000 | | 31 | | 05'32" (+01'20") | 1000 / 31000 | | 32 | | 05'04" (+00'52") | 1000 / 32000 | | 33 | | 05'14" (+01'02") | 1000 / 33000 | | 34 | | 05'12" (+01'00") | 1000 / 34000 | | 35 | | 05'14" (+01'02") | 1000 / 35000 | | 36 | | 04'42" (+00'30") | 1000 / 36000 | | 37 | | 05'36" (+01'24") | 1000 / 37000 | | 38 | | 05'31" (+01'19") | 1000 / 38000 | | 39 | | 06'08" (+01'56") | 1000 / 39000 | | 40 | | 06'19" (+02'07") | 1000 / 40000 | | 41 | | 06'18" (+02'06") | 1000 / 41000 | | 42 | | 05'58" (+01'46") | 1000 / 42000 | | 43 | | 05'30" (+01'18") | 433 / 42433 |
賽前宣言: 第二場海外馬，要比第一場更好 賽後評分: 不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 280.82 km  MIZUNO 皇速 累積 : 2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'38" | 00:09'23" | | 3 | 04'22" | 00:13'45" | | 4 | 04'40" | 00:18'25" | | 5 | 04'17" | 00:22'42" | | 6 | 04'20" | 00:27'02" | | 7 | 04'38" | 00:31'40" | | 8 | 04'12" | 00:35'52" | | 9 | 04'31" | 00:40'23" | | 10 | 04'20" | 00:44'43" | | 11 | 04'32" | 00:49'15" | | 12 | 04'29" | 00:53'44" | | 13 | 04'27" | 00:58'11" | | 14 | 04'33" | 01:02'44" | | 15 | 04'35" | 01:07'19" | | 16 | 04'28" | 01:11'47" | | 17 | 04'31" | 01:16'18" | | 18 | 04'36" | 01:20'54" | | 19 | 04'31" | 01:25'25" | | 20 | 04'38" | 01:30'03" | | 21 | 04'51" | 01:34'54" | | 22 | 04'38" | 01:39'32" | | 23 | 06'43" | 01:46'15" | | 24 | 04'29" | 01:50'44" | | 25 | 04'54" | 01:55'38" | | 26 | 04'50" | 02:00'28" | | 27 | 04'58" | 02:05'26" | | 28 | 05'14" | 02:10'40" | | 29 | 05'26" | 02:16'06" | | 30 | 05'33" | 02:21'39" | | 31 | 05'33" | 02:27'12" | | 32 | 05'05" | 02:32'17" | | 33 | 05'15" | 02:37'32" | | 34 | 05'12" | 02:42'44" | | 35 | 05'14" | 02:47'58" | | 36 | 04'43" | 02:52'41" | | 37 | 05'37" | 02:58'18" | | 38 | 05'31" | 03:03'49" | | 39 | 06'09" | 03:09'58" | | 40 | 06'20" | 03:16'18" | | 41 | 06'18" | 03:22'36" | | 42 | 05'58" | 03:28'34" | | 42.4 | 05'32" | 03:30'58" |
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