10.0 km | 01:00:13 | 06:00/km日期: 2019-11-22 19:12 - 地點: 竹北 - 天氣: 回溫有點涼，沒什麼風。 - 平均心率: 142 - 卡路里: 659 Cal - 總步數: 10378 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 80%
Pace: 06'43" / 06'43" / 05'46" / 05'24" / 05'02" / 07'29" / 06'29" / 05'39" / 05'32" / 05'12" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'34") | 101 / 101 | 160 / 90 |
| 2 | | 08'47" (+04'27") | 108 / 209 | 197 / 57 |
| 3 | | 05'42" (+01'22") | 102 / 311 | 164 / 106 |
| 4 | | 07'14" (+02'54") | 105 / 417 | 177 / 77 |
| 5 | | 09'01" (+04'41") | 105 / 522 | 193 / 57 |
| 6 | | 05'13" (+00'53") | 108 / 631 | 165 / 115 |
| 7 | | 05'07" (+00'47") | 100 / 732 | 166 / 117 |
| 8 | | 05'38" (+01'18") | 106 / 838 | 166 / 106 |
| 9 | | 05'14" (+00'54") | 105 / 943 | 163 / 116 |
| 10 | | 05'21" (+01'01") | 102 / 1046 | 170 / 109 |
| 11 | | 05'09" (+00'49") | 106 / 1152 | 167 / 115 |
| 12 | | 07'45" (+03'25") | 101 / 1253 | 199 / 64 |
| 13 | | 12'25" (+08'05") | 103 / 1357 | 225 / 35 |
| 14 | | 07'24" (+03'04") | 105 / 1462 | 204 / 66 |
| 15 | | 05'28" (+01'08") | 103 / 1566 | 162 / 112 |
| 16 | | 05'13" (+00'53") | 105 / 1671 | 170 / 112 |
| 17 | | 05'03" (+00'43") | 108 / 1780 | 163 / 120 |
| 18 | | 05'10" (+00'50") | 106 / 1886 | 167 / 115 |
| 19 | | 05'13" (+00'53") | 105 / 1991 | 167 / 114 |
| 20 | | 05'18" (+00'58") | 103 / 2095 | 167 / 112 |
| 21 | | 04'58" (+00'38") | 100 / 2195 | 168 / 119 |
| 22 | | 05'15" (+00'55") | 104 / 2300 | 167 / 113 |
| 23 | | 05'14" (+00'54") | 105 / 2405 | 167 / 114 |
| 24 | | 05'36" (+01'16") | 106 / 2512 | 170 / 104 |
| 25 | | 08'46" (+04'26") | 104 / 2616 | 211 / 53 |
| 26 | | 05'01" (+00'41") | 109 / 2725 | 167 / 118 |
| 27 | | 04'41" (+00'21") | 106 / 2832 | 164 / 130 |
| 28 | | 05'08" (+00'48") | 107 / 2939 | 163 / 118 |
| 29 | | 04'59" (+00'39") | 100 / 3039 | 168 / 119 |
| 30 | | 05'18" (+00'58") | 103 / 3143 | 163 / 115 |
| 31 | | 04'50" (+00'30") | 103 / 3246 | 172 / 119 |
| 32 | | 04'49" (+00'29") | 103 / 3350 | 164 / 126 |
| 33 | | 05'04" (+00'44") | 108 / 3458 | 163 / 120 |
| 34 | | 05'03" (+00'43") | 108 / 3567 | 167 / 118 |
| 35 | | 06'56" (+02'36") | 100 / 3668 | 182 / 78 |
| 36 | | 05'12" (+00'52") | 105 / 3774 | 167 / 114 |
| 37 | | 04'43" (+00'23") | 105 / 3879 | 164 / 129 |
| 38 | | 04'52" (+00'32") | 102 / 3982 | 168 / 122 |
| 39 | | 05'20" (+01'00") | 103 / 4085 | 163 / 114 |
| 40 | | 05'10" (+00'50") | 106 / 4191 | 170 / 113 |
| 41 | | 04'43" (+00'23") | 102 / 4293 | 161 / 131 |
| 42 | | 04'51" (+00'31") | 102 / 4396 | 168 / 122 |
| 43 | | 04'45" (+00'25") | 105 / 4501 | 168 / 125 |
| 44 | | 04'51" (+00'31") | 102 / 4604 | 168 / 122 |
| 45 | | 04'45" (+00'25") | 105 / 4709 | 168 / 125 |
| 46 | | 04'51" (+00'31") | 103 / 4812 | 172 / 119 |
| 47 | | 04'50" (+00'30") | 103 / 4916 | 164 / 125 |
| 48 | | 04'44" (+00'24") | 105 / 5021 | 172 / 122 |
| 49 | | 05'00" (+00'40") | 109 / 5131 | 167 / 119 |
| 50 | | 04'20" | 103 / 5234 | 173 / 132 |
| 51 | | 14'20" (+10'00") | 101 / 5336 | 150 / 46 |
| 52 | | 06'45" (+02'25") | 101 / 5437 | 169 / 87 |
| 53 | | 09'36" (+05'16") | 102 / 5539 | 203 / 51 |
| 54 | | 07'16" (+02'56") | 105 / 5644 | 174 / 78 |
| 55 | | 05'58" (+01'38") | 103 / 5747 | 165 / 101 |
| 56 | | 05'51" (+01'31") | 108 / 5856 | 164 / 103 |
| 57 | | 05'47" (+01'27") | 106 / 5962 | 168 / 102 |
| 58 | | 05'27" (+01'07") | 100 / 6063 | 167 / 109 |
| 59 | | 05'49" (+01'29") | 105 / 6169 | 165 / 103 |
| 60 | | 05'31" (+01'11") | 102 / 6271 | 165 / 109 |
| 61 | | 05'40" (+01'20") | 105 / 6377 | 166 / 105 |
| 62 | | 11'38" (+07'18") | 101 / 6479 | 204 / 41 |
| 63 | | 05'49" (+01'29") | 108 / 6587 | 167 / 102 |
| 64 | | 05'24" (+01'04") | 107 / 6695 | 164 / 112 |
| 65 | | 06'20" (+02'00") | 105 / 6800 | 174 / 90 |
| 66 | | 05'27" (+01'07") | 100 / 6901 | 167 / 109 |
| 67 | | 05'41" (+01'21") | 105 / 7006 | 163 / 107 |
| 68 | | 05'26" (+01'06") | 104 / 7111 | 169 / 108 |
| 69 | | 05'23" (+01'03") | 102 / 7213 | 170 / 108 |
| 70 | | 05'29" (+01'09") | 100 / 7313 | 163 / 111 |
| 71 | | 05'36" (+01'16") | 107 / 7420 | 166 / 107 |
| 72 | | 05'18" (+00'58") | 103 / 7523 | 167 / 112 |
| 73 | | 05'30" (+01'10") | 108 / 7632 | 170 / 106 |
| 74 | | 05'09" (+00'49") | 106 / 7739 | 167 / 115 |
| 75 | | 05'12" (+00'52") | 105 / 7844 | 167 / 114 |
| 76 | | 05'29" (+01'09") | 100 / 7944 | 167 / 108 |
| 77 | | 05'32" (+01'12") | 108 / 8053 | 166 / 108 |
| 78 | | 05'16" (+00'56") | 104 / 8157 | 167 / 113 |
| 79 | | 05'18" (+00'58") | 103 / 8261 | 167 / 112 |
| 80 | | 05'36" (+01'16") | 107 / 8368 | 166 / 107 |
| 81 | | 05'14" (+00'54") | 105 / 8473 | 163 / 116 |
| 82 | | 05'22" (+01'02") | 102 / 8575 | 167 / 111 |
| 83 | | 05'35" (+01'15") | 107 / 8682 | 166 / 107 |
| 84 | | 05'13" (+00'53") | 105 / 8787 | 170 / 112 |
| 85 | | 05'22" (+01'02") | 102 / 8890 | 167 / 111 |
| 86 | | 05'20" (+01'00") | 103 / 8993 | 167 / 111 |
| 87 | | 05'42" (+01'22") | 102 / 9095 | 164 / 106 |
| 88 | | 05'10" (+00'50") | 106 / 9201 | 170 / 113 |
| 89 | | 05'06" (+00'46") | 107 / 9309 | 167 / 116 |
| 90 | | 04'57" (+00'37") | 100 / 9410 | 168 / 119 |
| 91 | | 05'14" (+00'54") | 105 / 9515 | 167 / 114 |
| 92 | | 05'15" (+00'55") | 104 / 9619 | 170 / 111 |
| 93 | | 05'03" (+00'43") | 108 / 9728 | 167 / 118 |
| 94 | | 04'47" (+00'27") | 104 / 9832 | 168 / 124 |
| 95 | | 04'54" (+00'34") | 101 / 9934 | 172 / 118 |
| 96 | | 05'09" (+00'49") | 106 / 10041 | 170 / 113 |
| 97 | | 04'55" (+00'35") | 101 / 10142 | 172 / 118 |
| 98 | | 05'00" (+00'40") | 110 / 10252 | 170 / 117 |
| 99 | | 04'38" (+00'18") | 107 / 10360 | 168 / 128 |
| 100 | | 04'28" (+00'08") | 100 / 10461 | 173 / 128 |
看了一天的系統畫面debug程式，好累。
新鞋穿第2次，可以單趟10K了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider23-SW-1(沉穩藍1911) 累積 :
552.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 05'46" | 00:19'12" |
| 4 | 05'24" | 00:24'36" |
| 5 | 05'02" | 00:29'38" |
| 6 | 07'29" | 00:37'07" |
| 7 | 06'29" | 00:43'36" |
| 8 | 05'39" | 00:49'15" |
| 9 | 05'32" | 00:54'47" |
| 10 | 05'12" | 00:59'59" |
| 10.0 | 07'18" | 01:00'13" |
展開計圈分析
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