10.2 km | 01:02:09 | 06:07/km日期: 2019-11-20 16:40 - 卡路里: 713 Cal - 總步數: 10866 - 平均步頻: 174 - 平均步幅: 93 cm
Pace: 06'57" / 06'44" / 06'20" / 06'06" / 06'03" / 06'02" / 06'03" / 05'58" / 06'05" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'55") | 1003 / 1003 | 171 / 84 |
| 2 | | 06'43" (+01'42") | 1000 / 2004 | 170 / 87 |
| 3 | | 06'18" (+01'17") | 1004 / 3008 | 172 / 92 |
| 4 | | 06'06" (+01'05") | 1006 / 4014 | 173 / 94 |
| 5 | | 06'01" (+01'00") | 1003 / 5018 | 176 / 93 |
| 6 | | 05'58" (+00'57") | 1001 / 6020 | 174 / 95 |
| 7 | | 06'03" (+01'02") | 1008 / 7028 | 175 / 94 |
| 8 | | 05'54" (+00'53") | 1007 / 8036 | 176 / 95 |
| 9 | | 06'02" (+01'01") | 1006 / 9043 | 176 / 93 |
| 10 | | 05'01" | 1008 / 10052 | 182 / 108 |
| 11 | | 04'29" | 159 / 10212 | 186 / 119 |
11月累積里程 : 223.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'20" | 00:20'01" |
| 4 | 06'06" | 00:26'07" |
| 5 | 06'03" | 00:32'10" |
| 6 | 06'02" | 00:38'12" |
| 7 | 06'03" | 00:44'15" |
| 8 | 05'58" | 00:50'13" |
| 9 | 06'05" | 00:56'18" |
| 10 | 05'04" | 01:01'22" |
| 10.2 | 04'54" | 01:02'09" |
展開計圈分析
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