13.2 km | 01:14:53 | 05:41/km日期: 2019-11-20 21:12 - 總爬升: 146 m - 卡路里: 853 Cal - 平均步頻: 178
Pace: 07'06" / 06'05" / 06'44" / 05'52" / 05'27" / 06'07" / 05'07" / 06'01" / 05'06" / 05'00" / 14'36" / 05'30" / 05'36" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'08") | 1000 / 1000 |
| 2 | | 06'04" (+01'07") | 1000 / 2000 |
| 3 | | 06'44" (+01'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'34") | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 1000 / 13000 |
| 14 | | 08'16" (+03'19") | 178 / 13178 |
11月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'05" | 00:13'11" |
| 3 | 06'44" | 00:19'55" |
| 4 | 05'52" | 00:25'47" |
| 5 | 05'27" | 00:31'14" |
| 6 | 06'07" | 00:37'21" |
| 7 | 05'07" | 00:42'28" |
| 8 | 06'01" | 00:48'29" |
| 9 | 05'06" | 00:53'35" |
| 10 | 05'00" | 00:58'35" |
| 11 | 14'36" | 01:13'11" |
| 12 | 05'30" | 01:18'41" |
| 13 | 05'36" | 01:24'17" |
| 13.2 | 08'13" | 01:25'45" |
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