21.2 km | 02:04:08 | 05:51/km日期: 2019-11-19 07:34 - 地點: 城林橋 - 天氣: 陰 - 卡路里: 1068 Cal - 平均步頻: 189
Pace: 07'48" / 06'36" / 06'27" / 06'01" / 06'04" / 05'55" / 05'36" / 05'39" / 05'50" / 05'46" / 05'41" / 05'36" / 05'37" / 05'33" / 05'32" / 05'39" / 05'35" / 05'28" / 05'29" / 05'38" / 05'27" / 05'24" /
今天天氣變冷了,跑完趕快回家,夏天怕中暑.冬天怕感冒.
11月累積里程 :
612.88 km ![](images/shoe.png)
MIZUNO WAVE RIDER 21 累積 :
2298.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'36" | 00:14'24" |
3 | 06'27" | 00:20'51" |
4 | 06'01" | 00:26'52" |
5 | 06'04" | 00:32'56" |
6 | 05'55" | 00:38'51" |
7 | 05'36" | 00:44'27" |
8 | 05'39" | 00:50'06" |
9 | 05'50" | 00:55'56" |
10 | 05'46" | 01:01'42" |
11 | 05'41" | 01:07'23" |
12 | 05'36" | 01:12'59" |
13 | 05'37" | 01:18'36" |
14 | 05'33" | 01:24'09" |
15 | 05'32" | 01:29'41" |
16 | 05'39" | 01:35'20" |
17 | 05'35" | 01:40'55" |
18 | 05'28" | 01:46'23" |
19 | 05'29" | 01:51'52" |
20 | 05'38" | 01:57'30" |
21 | 05'27" | 02:02'57" |
21.2 | 05'23" | 02:04'08" |