21.1 km | 01:56:16 | 05:30/km日期: 2019-11-18 16:03 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 123 - 卡路里: 1139 Cal - 總步數: 21016 - 平均步頻: 180 - 平均步幅: 100 cm
Pace: 05'53" / 05'30" / 05'16" / 05'31" / 05'27" / 05'27" / 05'29" / 05'22" / 05'31" / 05'38" / 05'29" / 05'26" / 05'30" / 05'30" / 05'33" / 05'26" / 05'29" / 05'24" / 05'38" / 05'37" / 05'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'37") | 1001 / 1001 | 177 / 95 |
| 2 | | 05'28" (+00'12") | 1005 / 2007 | 180 / 101 |
| 3 | | 05'16" | 1007 / 3014 | 181 / 104 |
| 4 | | 05'26" (+00'10") | 1003 / 4018 | 180 / 101 |
| 5 | | 05'26" (+00'10") | 1000 / 5019 | 182 / 100 |
| 6 | | 05'27" (+00'11") | 1007 / 6026 | 182 / 100 |
| 7 | | 05'25" (+00'09") | 1001 / 7027 | 182 / 101 |
| 8 | | 05'23" (+00'07") | 1005 / 8032 | 182 / 101 |
| 9 | | 05'30" (+00'14") | 1001 / 9034 | 181 / 99 |
| 10 | | 05'35" (+00'19") | 1007 / 10041 | 181 / 98 |
| 11 | | 05'29" (+00'13") | 1000 / 11042 | 180 / 101 |
| 12 | | 05'25" (+00'09") | 1008 / 12050 | 181 / 101 |
| 13 | | 05'25" (+00'09") | 1005 / 13055 | 180 / 102 |
| 14 | | 05'29" (+00'13") | 1002 / 14058 | 180 / 101 |
| 15 | | 05'32" (+00'16") | 1009 / 15067 | 180 / 100 |
| 16 | | 05'24" (+00'08") | 1004 / 16072 | 179 / 102 |
| 17 | | 05'27" (+00'11") | 1003 / 17076 | 180 / 101 |
| 18 | | 05'23" (+00'07") | 1002 / 18079 | 182 / 101 |
| 19 | | 05'36" (+00'20") | 1004 / 19083 | 180 / 99 |
| 20 | | 05'37" (+00'21") | 1008 / 20091 | 179 / 99 |
| 21 | | 05'25" (+00'09") | 1006 / 21098 | 180 / 102 |
| 22 | | 05'17" (+00'01") | 100 / 21199 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 402.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'16" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 6 | 05'27" | 00:33'04" |
| 7 | 05'29" | 00:38'33" |
| 8 | 05'22" | 00:43'55" |
| 9 | 05'31" | 00:49'26" |
| 10 | 05'38" | 00:55'04" |
| 11 | 05'29" | 01:00'33" |
| 12 | 05'26" | 01:05'59" |
| 13 | 05'30" | 01:11'29" |
| 14 | 05'30" | 01:16'59" |
| 15 | 05'33" | 01:22'32" |
| 16 | 05'26" | 01:27'58" |
| 17 | 05'29" | 01:33'27" |
| 18 | 05'24" | 01:38'51" |
| 19 | 05'38" | 01:44'29" |
| 20 | 05'37" | 01:50'06" |
| 21 | 05'31" | 01:55'37" |
| 21.1 | 06'26" | 01:56'16" |
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