|  全馬 | 03:31:55 | 05:01/km | 第48馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:31:55 | | 總名次 | 97 / 1404 | | 分組名次 | 17 / 377 | | 平均速度 | 05:01/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'29" | 00:47'00" | | 00:23'31" (+00'02") | | 00:23'50" (+00'21") | 00:48'14" (+01'14") | | 00:24'24" (+00'55") | | 00:24'44" (+01'15") | 00:50'12" (+03'12") | | 00:25'28" (+01'59") | | 00:26'51" (+03'22") | 00:54'48" (+07'48") | | 00:27'57" (+04'28") | |
日期: 2019-11-17 06:15 - 地點: 鹿港體育場 - 平均心率: 150 - 卡路里: 1756 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'12") | 1000 / 1000 | | 2 | | 04'35" | 1000 / 2000 | | 3 | | 04'44" (+00'09") | 1000 / 3000 | | 4 | | 04'41" (+00'06") | 1000 / 4000 | | 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 | | 7 | | 04'38" (+00'03") | 1000 / 7000 | | 8 | | 04'43" (+00'08") | 1000 / 8000 | | 9 | | 04'40" (+00'05") | 1000 / 9000 | | 10 | | 04'47" (+00'12") | 1000 / 10000 | | 11 | | 04'50" (+00'15") | 1000 / 11000 | | 12 | | 04'35" | 1000 / 12000 | | 13 | | 04'47" (+00'12") | 1000 / 13000 | | 14 | | 04'47" (+00'12") | 1000 / 14000 | | 15 | | 04'48" (+00'13") | 1000 / 15000 | | 16 | | 04'52" (+00'17") | 1000 / 16000 | | 17 | | 04'51" (+00'16") | 1000 / 17000 | | 18 | | 04'48" (+00'13") | 1000 / 18000 | | 19 | | 04'55" (+00'20") | 1000 / 19000 | | 20 | | 04'55" (+00'20") | 1000 / 20000 | | 21 | | 04'49" (+00'14") | 1000 / 21000 | | 22 | | 04'56" (+00'21") | 1000 / 22000 | | 23 | | 04'54" (+00'19") | 1000 / 23000 | | 24 | | 05'03" (+00'28") | 1000 / 24000 | | 25 | | 04'59" (+00'24") | 1000 / 25000 | | 26 | | 05'00" (+00'25") | 1000 / 26000 | | 27 | | 05'03" (+00'28") | 1000 / 27000 | | 28 | | 05'02" (+00'27") | 1000 / 28000 | | 29 | | 05'09" (+00'34") | 1000 / 29000 | | 30 | | 05'11" (+00'36") | 1000 / 30000 | | 31 | | 05'10" (+00'35") | 1000 / 31000 | | 32 | | 05'31" (+00'56") | 1000 / 32000 | | 33 | | 05'12" (+00'37") | 1000 / 33000 | | 34 | | 05'19" (+00'44") | 1000 / 34000 | | 35 | | 05'35" (+01'00") | 1000 / 35000 | | 36 | | 05'28" (+00'53") | 1000 / 36000 | | 37 | | 05'27" (+00'52") | 1000 / 37000 | | 38 | | 05'48" (+01'13") | 1000 / 38000 | | 39 | | 05'34" (+00'59") | 1000 / 39000 | | 40 | | 05'37" (+01'02") | 1000 / 40000 | | 41 | | 05'29" (+00'54") | 1000 / 41000 | | 42 | | 05'15" (+00'40") | 1000 / 42000 | | 43 | | 04'46" (+00'11") | 209 / 42209 |
 雲林郭瓊文  很高興來到充滿文化資產的鹿港小鎮⛩,也順利完賽了🤧😷🥵 賽前宣言: 來逛逛鹿港小鎮 賽後評分: 路線只能工業區? 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 312.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'35" | 00:09'22" | | 3 | 04'45" | 00:14'07" | | 4 | 04'41" | 00:18'48" | | 5 | 04'41" | 00:23'29" | | 6 | 04'42" | 00:28'11" | | 7 | 04'39" | 00:32'50" | | 8 | 04'43" | 00:37'33" | | 9 | 04'40" | 00:42'13" | | 10 | 04'47" | 00:47'00" | | 11 | 04'51" | 00:51'51" | | 12 | 04'36" | 00:56'27" | | 13 | 04'48" | 01:01'15" | | 14 | 04'47" | 01:06'02" | | 15 | 04'48" | 01:10'50" | | 16 | 04'52" | 01:15'42" | | 17 | 04'52" | 01:20'34" | | 18 | 04'49" | 01:25'23" | | 19 | 04'55" | 01:30'18" | | 20 | 04'56" | 01:35'14" | | 21 | 04'50" | 01:40'04" | | 22 | 04'56" | 01:45'00" | | 23 | 04'55" | 01:49'55" | | 24 | 05'03" | 01:54'58" | | 25 | 05'00" | 01:59'58" | | 26 | 05'00" | 02:04'58" | | 27 | 05'04" | 02:10'02" | | 28 | 05'03" | 02:15'05" | | 29 | 05'09" | 02:20'14" | | 30 | 05'12" | 02:25'26" | | 31 | 05'11" | 02:30'37" | | 32 | 05'32" | 02:36'09" | | 33 | 05'13" | 02:41'22" | | 34 | 05'19" | 02:46'41" | | 35 | 05'36" | 02:52'17" | | 36 | 05'28" | 02:57'45" | | 37 | 05'28" | 03:03'13" | | 38 | 05'48" | 03:09'01" | | 39 | 05'35" | 03:14'36" | | 40 | 05'38" | 03:20'14" | | 41 | 05'29" | 03:25'43" | | 42 | 05'15" | 03:30'58" | | 42.2 | 04'46" | 03:31'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
38438.0 km | 
50789.8 km
留言 
展開計圈分析
