14.9 km | 01:30:02 | 06:02/km日期: 2019-11-17 07:44 - 平均心率: 155 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89%
Pace: 06'28" / 06'17" / 06'21" / 06'06" / 05'52" / 21'24" / 05'33" / 05'35" / 05'33" / 38'12" / 06'35" / 06'22" / 06'18" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'47") | 1000 / 10000 |
| 11 | | 06'34" (+01'04") | 1000 / 11000 |
| 12 | | 06'22" (+00'52") | 1000 / 12000 |
| 13 | | 06'17" (+00'47") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 898 / 14898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
135.66 km 
NIKE Turbo(Wine) 累積 :
951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 05'52" | 00:31'04" |
| 6 | 21'24" | 00:52'28" |
| 7 | 05'33" | 00:58'01" |
| 8 | 05'35" | 01:03'36" |
| 9 | 05'33" | 01:09'09" |
| 10 | 38'12" | 01:47'21" |
| 11 | 06'35" | 01:53'56" |
| 12 | 06'22" | 02:00'18" |
| 13 | 06'18" | 02:06'36" |
| 14 | 05'30" | 02:12'06" |
| 14.9 | 05'38" | 02:17'10" |
展開計圈分析
留言 
