20.0 km | 02:01:35 | 06:04/km日期: 2019-11-20 14:46 - 總爬升: 316 m - 平均心率: 131 - 卡路里: 1253 Cal - 平均步頻: 174
Pace: 06'51" / 06'53" / 06'38" / 06'37" / 06'19" / 06'10" / 06'10" / 05'52" / 06'00" / 06'02" / 06'00" / 05'52" / 06'02" / 05'52" / 05'32" / 06'02" / 06'14" / 05'29" / 05'35" / 05'22" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'30") | 1000 / 1000 |
| 2 | | 06'52" (+01'31") | 1000 / 2000 |
| 3 | | 06'38" (+01'17") | 1000 / 3000 |
| 4 | | 06'36" (+01'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 06'10" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 1000 / 12000 |
| 13 | | 06'01" (+00'40") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 05'31" (+00'10") | 1000 / 15000 |
| 16 | | 06'02" (+00'41") | 1000 / 16000 |
| 17 | | 06'13" (+00'52") | 1000 / 17000 |
| 18 | | 05'29" (+00'08") | 1000 / 18000 |
| 19 | | 05'35" (+00'14") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 03'13" | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 355.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'38" | 00:20'22" |
| 4 | 06'37" | 00:26'59" |
| 5 | 06'19" | 00:33'18" |
| 6 | 06'10" | 00:39'28" |
| 7 | 06'10" | 00:45'38" |
| 8 | 05'52" | 00:51'30" |
| 9 | 06'00" | 00:57'30" |
| 10 | 06'02" | 01:03'32" |
| 11 | 06'00" | 01:09'32" |
| 12 | 05'52" | 01:15'24" |
| 13 | 06'02" | 01:21'26" |
| 14 | 05'52" | 01:27'18" |
| 15 | 05'32" | 01:32'50" |
| 16 | 06'02" | 01:38'52" |
| 17 | 06'14" | 01:45'06" |
| 18 | 05'29" | 01:50'35" |
| 19 | 05'35" | 01:56'10" |
| 20 | 05'22" | 02:01'32" |
| 20.0 | 03'05" | 02:01'36" |
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