10.3 km | 00:50:54 | 04:56/km日期: 2019-11-20 19:08 - 平均心率: 152 - 卡路里: 517 Cal - 平均步頻: 184
Pace: 04'52" / 04'45" / 04'50" / 04'51" / 04'57" / 04'50" / 05'00" / 05'07" / 05'07" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 400 / 400 |
| 2 | | 05'06" (+00'31") | 400 / 800 |
| 3 | | 04'37" (+00'02") | 400 / 1200 |
| 4 | | 04'40" (+00'05") | 400 / 1600 |
| 5 | | 04'53" (+00'18") | 400 / 2000 |
| 6 | | 04'35" | 400 / 2400 |
| 7 | | 04'46" (+00'11") | 400 / 2800 |
| 8 | | 04'53" (+00'18") | 400 / 3199 |
| 9 | | 04'50" (+00'15") | 400 / 3599 |
| 10 | | 05'07" (+00'32") | 400 / 3999 |
| 11 | | 05'09" (+00'34") | 400 / 4399 |
| 12 | | 04'40" (+00'05") | 400 / 4800 |
| 13 | | 04'48" (+00'13") | 400 / 5200 |
| 14 | | 04'50" (+00'15") | 400 / 5600 |
| 15 | | 04'58" (+00'23") | 400 / 6000 |
| 16 | | 04'57" (+00'22") | 400 / 6400 |
| 17 | | 04'58" (+00'23") | 400 / 6800 |
| 18 | | 05'03" (+00'28") | 400 / 7200 |
| 19 | | 05'11" (+00'36") | 400 / 7600 |
| 20 | | 05'05" (+00'30") | 400 / 8000 |
| 21 | | 05'02" (+00'27") | 400 / 8400 |
| 22 | | 05'10" (+00'35") | 400 / 8800 |
| 23 | | 04'54" (+00'19") | 400 / 9200 |
| 24 | | 05'08" (+00'33") | 400 / 9600 |
| 25 | | 05'16" (+00'41") | 400 / 10000 |
| 26 | | 04'53" (+00'18") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
140.53 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'57" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 05'00" | 00:34'05" |
| 8 | 05'07" | 00:39'12" |
| 9 | 05'07" | 00:44'19" |
| 10 | 05'06" | 00:49'25" |
| 10.3 | 04'55" | 00:50'55" |
展開計圈分析
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