19.0 km | 01:55:28 | 06:04/km日期: 2019-11-17 06:26 - 平均心率: 165 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 06'14" / 06'22" / 06'28" / 06'28" / 06'04" / 06'23" / 05'58" / 06'20" / 06'18" / 06'17" / 09'05" / 05'48" / 05'53" / 06'07" / 05'57" / 05'55" / 05'59" / 05'34" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 06'28" (+00'57") | 1000 / 3000 |
| 4 | | 06'27" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'51") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 1000 / 9000 |
| 10 | | 06'16" (+00'45") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 06'07" (+00'36") | 1000 / 14000 |
| 15 | | 05'57" (+00'26") | 1000 / 15000 |
| 16 | | 05'54" (+00'23") | 1000 / 16000 |
| 17 | | 05'59" (+00'28") | 1000 / 17000 |
| 18 | | 05'34" (+00'03") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'17" | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 119.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'22" | 00:12'36" |
| 3 | 06'28" | 00:19'04" |
| 4 | 06'28" | 00:25'32" |
| 5 | 06'04" | 00:31'36" |
| 6 | 06'23" | 00:37'59" |
| 7 | 05'58" | 00:43'57" |
| 8 | 06'20" | 00:50'17" |
| 9 | 06'18" | 00:56'35" |
| 10 | 06'17" | 01:02'52" |
| 11 | 09'05" | 01:11'57" |
| 12 | 05'48" | 01:17'45" |
| 13 | 05'53" | 01:23'38" |
| 14 | 06'07" | 01:29'45" |
| 15 | 05'57" | 01:35'42" |
| 16 | 05'55" | 01:41'37" |
| 17 | 05'59" | 01:47'36" |
| 18 | 05'34" | 01:53'10" |
| 19 | 05'31" | 01:58'41" |
| 19.0 | 05'24" | 01:58'46" |
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