12.2 km | 01:05:11 | 05:20/km日期: 2019-11-17 06:50 - 平均心率: 154 - 卡路里: 829 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86%
Pace: 07'35" / 05'28" / 05'18" / 05'12" / 05'10" / 05'12" / 08'24" / 05'13" / 08'50" / 05'15" / 09'43" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
186.50 km 
asics GT2000-5-3 累積 :
528.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'28" | 00:13'03" |
| 3 | 05'18" | 00:18'21" |
| 4 | 05'12" | 00:23'33" |
| 5 | 05'10" | 00:28'43" |
| 6 | 05'12" | 00:33'55" |
| 7 | 08'24" | 00:42'19" |
| 8 | 05'13" | 00:47'32" |
| 9 | 08'50" | 00:56'22" |
| 10 | 05'15" | 01:01'37" |
| 11 | 09'43" | 01:11'20" |
| 12 | 05'29" | 01:16'49" |
| 12.2 | 05'31" | 01:17'56" |
留言 
展開計圈分析
