11.1 km | 01:10:24 | 06:18/km日期: 2019-11-15 06:21 - 平均心率: 164 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'04" / 05'58" / 05'48" / 06'15" / 06'02" / 06'37" / 06'07" / 06'08" / 07'08" / 06'27" / 06'39" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 07'07" (+01'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'39") | 1000 / 10000 |
| 11 | | 06'39" (+00'51") | 1000 / 11000 |
| 12 | | 10'22" (+04'34") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 119.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 06'15" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 6 | 06'37" | 00:36'44" |
| 7 | 06'07" | 00:42'51" |
| 8 | 06'08" | 00:48'59" |
| 9 | 07'08" | 00:56'07" |
| 10 | 06'27" | 01:02'34" |
| 11 | 06'39" | 01:09'13" |
| 11.1 | 10'28" | 01:10'47" |
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