10.0 km | 01:22:43 | 08:14/km日期: 2019-11-15 08:50 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'28" / 06'05" / 18'55" / 07'09" / 07'08" / 08'46" / 07'10" / 07'12" / 07'58" / 07'05" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'17") | 1000 / 1000 |
| 2 | | 06'04" (+01'53") | 1000 / 2000 |
| 3 | | 08'38" (+04'27") | 78 / 2078 |
| 4 | | 22'04" (+17'53") | 795 / 2873 |
| 5 | | 01:00'38" (+56'27") | 2 / 2875 |
| 6 | | 04'12" (+00'01") | 800 / 3675 |
| 7 | | 20'57" (+16'46") | 174 / 3850 |
| 8 | | 04'11" | 800 / 4650 |
| 9 | | 22'25" (+18'14") | 163 / 4814 |
| 10 | | 04'19" (+00'08") | 800 / 5614 |
| 11 | | 19'19" (+15'08") | 189 / 5803 |
| 12 | | 04'13" (+00'02") | 800 / 6603 |
| 13 | | 20'58" (+16'47") | 174 / 6778 |
| 14 | | 04'16" (+00'05") | 800 / 7578 |
| 15 | | 21'27" (+17'16") | 170 / 7749 |
| 16 | | 04'25" (+00'14") | 800 / 8549 |
| 17 | | 13'26" (+09'15") | 32 / 8581 |
| 18 | | 08'58" (+04'47") | 1000 / 9581 |
| 19 | | 07'31" (+03'20") | 445 / 10027 |
| 20 | | 18'09" (+13'58") | 8 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 121.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 18'55" | 00:31'28" |
| 4 | 07'09" | 00:38'37" |
| 5 | 07'08" | 00:45'45" |
| 6 | 08'46" | 00:54'31" |
| 7 | 07'10" | 01:01'41" |
| 8 | 07'12" | 01:08'53" |
| 9 | 07'58" | 01:16'51" |
| 10 | 07'05" | 01:23'56" |
| 10.0 | 14'13" | 01:24'27" |
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