20.1 km | 01:55:53 | 05:46/km日期: 2019-11-16 06:37 - 平均心率: 151 - 卡路里: 1517 Cal - 總步數: 19819 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'47" / 05'36" / 05'40" / 05'28" / 06'45" / 05'40" / 05'29" / 05'31" / 05'27" / 05'48" / 05'41" / 05'31" / 05'24" / 09'28" / 05'31" / 05'26" / 05'16" / 05'30" / 05'43" / 04'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'52") | 1005 / 1005 | 180 / 96 |
| 2 | | 05'35" (+00'42") | 1002 / 2008 | 183 / 97 |
| 3 | | 05'39" (+00'46") | 1009 / 3017 | 175 / 100 |
| 4 | | 05'23" (+00'30") | 1004 / 4021 | 180 / 102 |
| 5 | | 06'45" (+01'52") | 1008 / 5030 | 148 / 100 |
| 6 | | 05'37" (+00'44") | 1007 / 6037 | 169 / 104 |
| 7 | | 05'25" (+00'32") | 1007 / 7044 | 182 / 101 |
| 8 | | 05'28" (+00'35") | 1008 / 8053 | 180 / 101 |
| 9 | | 05'24" (+00'31") | 1004 / 9057 | 179 / 102 |
| 10 | | 05'47" (+00'54") | 1002 / 10059 | 170 / 101 |
| 11 | | 05'36" (+00'43") | 1001 / 11061 | 178 / 99 |
| 12 | | 05'33" (+00'40") | 1002 / 12063 | 180 / 100 |
| 13 | | 05'22" (+00'29") | 1001 / 13064 | 180 / 103 |
| 14 | | 09'24" (+04'31") | 1002 / 14067 | 108 / 97 |
| 15 | | 05'29" (+00'36") | 1003 / 15070 | 177 / 102 |
| 16 | | 05'23" (+00'30") | 1001 / 16072 | 180 / 103 |
| 17 | | 05'15" (+00'22") | 1008 / 17080 | 181 / 104 |
| 18 | | 05'26" (+00'33") | 1001 / 18082 | 178 / 103 |
| 19 | | 05'41" (+00'48") | 1009 / 19091 | 168 / 104 |
| 20 | | 04'53" | 1007 / 20099 | 186 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
133.90 km 
mizuno WAVE SONIC 2 WIDE 累積 :
529.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 06'45" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 05'29" | 00:40'25" |
| 8 | 05'31" | 00:45'56" |
| 9 | 05'27" | 00:51'23" |
| 10 | 05'48" | 00:57'11" |
| 11 | 05'41" | 01:02'52" |
| 12 | 05'31" | 01:08'23" |
| 13 | 05'24" | 01:13'47" |
| 14 | 09'28" | 01:23'15" |
| 15 | 05'31" | 01:28'46" |
| 16 | 05'26" | 01:34'12" |
| 17 | 05'16" | 01:39'28" |
| 18 | 05'30" | 01:44'58" |
| 19 | 05'43" | 01:50'41" |
| 20 | 04'56" | 01:55'37" |
| 20.1 | 06'57" | 01:56'09" |
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