6.1 km | 00:37:43 | 06:08/km日期: 2019-11-08 19:17 - 卡路里: 336 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'18" / 06'57" / 06'14" / 06'04" / 05'51" / 05'38" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'23") | 207 / 207 |
| 2 | | 06'18" (+01'20") | 205 / 413 |
| 3 | | 06'11" (+01'13") | 204 / 617 |
| 4 | | 06'14" (+01'16") | 205 / 823 |
| 5 | | 06'08" (+01'10") | 203 / 1027 |
| 6 | | 06'07" (+01'09") | 204 / 1231 |
| 7 | | 06'03" (+01'05") | 203 / 1434 |
| 8 | | 09'51" (+04'53") | 208 / 1642 |
| 9 | | 06'07" (+01'09") | 198 / 1841 |
| 10 | | 06'11" (+01'13") | 204 / 2046 |
| 11 | | 06'08" (+01'10") | 203 / 2250 |
| 12 | | 06'14" (+01'16") | 200 / 2450 |
| 13 | | 06'14" (+01'16") | 200 / 2650 |
| 14 | | 06'22" (+01'24") | 193 / 2844 |
| 15 | | 06'06" (+01'08") | 202 / 3046 |
| 16 | | 06'03" (+01'05") | 203 / 3250 |
| 17 | | 06'07" (+01'09") | 198 / 3448 |
| 18 | | 06'05" (+01'07") | 199 / 3648 |
| 19 | | 06'02" (+01'04") | 198 / 3847 |
| 20 | | 05'58" (+01'00") | 203 / 4050 |
| 21 | | 05'56" (+00'58") | 204 / 4255 |
| 22 | | 05'56" (+00'58") | 204 / 4460 |
| 23 | | 05'48" (+00'50") | 209 / 4670 |
| 24 | | 05'59" (+01'01") | 205 / 4876 |
| 25 | | 05'59" (+01'01") | 200 / 5076 |
| 26 | | 05'51" (+00'53") | 207 / 5284 |
| 27 | | 05'48" (+00'50") | 203 / 5487 |
| 28 | | 05'31" (+00'33") | 208 / 5696 |
| 29 | | 05'19" (+00'21") | 209 / 5906 |
| 30 | | 04'58" | 207 / 6113 |
| 31 | | 05'54" (+00'56") | 34 / 6148 |
11月累積里程 :
109.49 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'57" | 00:13'15" |
| 3 | 06'14" | 00:19'29" |
| 4 | 06'04" | 00:25'33" |
| 5 | 05'51" | 00:31'24" |
| 6 | 05'38" | 00:37'02" |
| 6.1 | 04'50" | 00:37'45" |
展開計圈分析
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